Core Progression Elite Personal Training

Clean, up to date gym with good quality equipment. Knowledgeable trainers and very supportive atmosphere that keeps me motivated. Accommodative scheduling too. My trainer, Matt is amazing. He watches for good form and gives pointers throughout. If you are looking for 1 on 1 training where results are key check em out!

Olivia was great to work with! She was super supportive, clearly knew her stuff, and made the process both fun and comfortable. I really appreciated her guidance and would highly recommend her to anyone looking for a trainer!

If you’re looking for a personal trainer, Banks at Core Progression is the real deal. He’s extremely professional, incredibly knowledgeable, and consistently pushes me to reach the next level in my training. Every session is well thought out and challenging in the best way possible. It’s clear that Banks is a true professional who cares about his craft. He’s constantly investing in continuing education and learning new techniques so he can be the best trainer possible for his clients - that dedication shows in the quality of his coaching and the results he helps people achieve. He’s also very motivating and creates an environment that makes you want to work harder and improve every session. If you’re looking for a trainer who truly knows what he’s doing and goes above and beyond for his clients, Banks is your guy. I highly recommend.

I’ve been training with Banks for almost a year, and I can’t recommend him highly enough. I wanted someone who understands how to build strength, performance, and longevity, and not just run through generic workouts. Banks clearly knows what he’s talking about. He incorporates sports performance into every session, focuses on good form, and tailors the training to my specific goals and body. He’s also incredibly organized and intentional, which makes every workout seem efficient and purposeful. I'm 46 and I feel stronger, more capable, and more confident than I have in years. If you’re looking for a knowledgeable, professional trainer who delivers real results, Banks is your guy.

Coach Banks is the best! I can't say enough good things about my experience here. He's guided and pushed me through a few old sports injuries to help me rediscover my athletic form. He's always learning and tailoring the program based on the latest research. I've seen improvements in areas i wasn't expecting when I first started out over a year ago. So, yes, I definitely recommend partnering with Banks on your fitness goals.

I competed in sports at the highest collegiate level, so I fee as if I have a solid understanding of what high-performance training should look and feel like. I’m also balancing the demands of a corporate career while continuing to pursue combat sports, which requires a coach who understands intensity, recovery, scheduling constraints, and performance progression. Banks consistently delivers on all of it. He is attentive and fully present during every session. He listens carefully, adjusts in real time, and tailors programming to my specific goals rather than applying a generic template. His flexibility with scheduling and programming has been invaluable given the demands on my time. At the same time, he never compromises on standards or execution. What sets Banks apart most is his knowledge and his commitment to expanding it. He invests in continuing education and consistently builds on his skill set to better serve his clients and elevate his own development. That growth mindset shows up in the quality of his coaching, his precision, and the results he helps produce. If you are serious about performance, accountability, and long-term development, Banks is the coach you want.