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Dance Fit Flow
Dance Fit Flow: Dance-inspired fitness that uplifts and empowers.
5
Yoga Studio
$$
Dance Fit Flow: Dance-inspired fitness that uplifts and empowers.
Located at 2500 Summit St, Kansas City, MO 64108, Dance Fit Flow blends yoga, fitness, and dance-inspired classes. Reviewers praise a welcoming, uplifting atmosphere and a strong sense of community, with options for every taste and skill level. Instructors and staff are highlighted for encouragement and friendliness, making it a go-to studio for both pros and beginners who want a fun, club-like experience—without staying out late.
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High-energy classes blending dance moves with cardio for all skill levels, from twerk to contemporary styles.
Fun and engaging sessions for bachelorette parties, celebrations, or team-building with personalized instruction.
Supportive classes designed to build confidence and skills for those new to dance in a non-judgmental environment.
Social events that foster connections and friendships, creating a vibrant, inclusive studio atmosphere.
Diverse offerings from expert teachers like Tara, Holly, and Dani, covering various dance genres and fitness techniques.
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Overall rating
Misty Hinrichs
I took my first class tonight and I’m so happy I took that step (no pun intended). As a plus sized gal, fitness spaces make me nervous but I decided to show up and see what it was like. I was greeted at the door with smiling faces and a tour of the new studio. The class (Beginner Tap with Sadie) had such positive energy. I never once felt shamed or less than. This was my first tap class in over 15 years, and I felt appropriately challenged- not so easy that it was boring, but not so difficult that I was frustrated. I will definitely be back. This space is such an asset to Kansas City!
Carlie Ross
We had so much fun doing this at my sister’s bachelorette party! Dani was our teacher & she was awesome! Highly recommend!
Brittany Alsup
I’ve been coming here consistently for the past few years and it’s always the highlight of my week! I’ve met some of my best friends here and I’m so grateful to be a part of this community! ❤️
Teacher
Sara Harris
I love this studio. The staff is fantastic. I have a specific shout out to the instructor Holly. I took her class, I felt very behind compared to other dancers. She was so gracious and kept encouraging me, helping me feel less like the fish out of water I was. Mika at the front desk is lovely as well! This studio has such a beautiful energy. Thank you all so much for bringing so much joy to my week!
Topher Benjamin
Dance Fit Flow is leading a movement for adults to keep their passion for dance alive!
