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Empowered Flow Studio
Empowered Flow Studio: empowering every body with welcoming pole fitness and a thriving community.
5
Gym
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Empowered Flow Studio: empowering every body with welcoming pole fitness and a thriving community.
Empowered Flow Studio is a Lexington, Kentucky pole fitness studio located at 839 National Ave Suite 120, offering classes for all shapes, sizes, and fitness levels. The welcoming, non-judgmental atmosphere and knowledgeable instructors—led by Candace—foster a supportive community where members gain confidence, learn new skills, and celebrate progress together.
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Beginner to advanced classes focusing on strength, flexibility, and pole techniques in a supportive group setting.
Foundational courses for newcomers to build confidence and learn basic pole moves with expert guidance.
Specialized sessions that combine pole with dance elements to enhance creativity and body expression.
One-on-one instruction tailored to individual goals, from skill refinement to personalized routines.
Open houses and social gatherings to connect with fellow students and foster a welcoming studio atmosphere.
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Overall rating
C Brown
I started my pole journey at this studio last year and instantly fell in love. Candace taught my intro series and facilitated a great experience for someone with no dance background. She gave good instruction and was always encouraging and good humored. When I moved into the 1/2 level, I met some of the other instructors and found everyone to have their own unique style that kept things interesting. The studio as a whole felt very welcoming and I've recommended to many friends!
Cassandra Fields
Been coming to Empowered Flow for several years. Every instructor I’ve had is wonderful, supportive, knowledgeable. All around this is an incredible group of people.
Imani Brown
So glad this place exists. It is a wonderful space for people of all shapes, sizes, backgrounds, and fitness levels to move their bodies in the most empowering way. If you have ever wanted to try pole classes out, but were hesitant, this is the place to go. The owner, the staff, and the fellow students are welcoming, non judgmental, and incredibly encouraging.
hannah doss
I cannot say enough amazing things about this studio! Since the very beginning taking the Intro Series I have been hooked! I’ve felt nothing but the love and passion of the owner, Candace, and ALL of her amazing instructors. This studio has such a beautiful community and atmosphere! I always leave feeling better than I arrived and I’ve learned so much in a little over a years time- to love my myself, how to feel sexy and confident in my body and all its changes. I have found a passion for pole that I never knew was possible and I am so grateful for everyone at Empowered Flow that has made my journey amazing!
Rue Mortis
I took a pole basics class here after coming to their fabulous open house at the beginning of the year. I had never done any sort of pole or erotic dance before and I was super nervous about trying it out but the class was AWESOME!!! It was a really comfortable and laid back environment and I didn't feel judged about my bigger size or lack of strength in any way. The class size was small so everyone got individual feedback and the instruction was well-paced and easy to keep up with. The owner/instructor Candace was super encouraging, knowledgeable, and down to earth. I had a blast!! After that first class, I was freakin' hooked! I've been taking their classes regularly now and I'm really starting to see some fitness improvements. In fact, last week, I managed to do a pull-up for the first time in my life!!!
