Small-group sessions led by expert instructors to improve strength and flexibility in a collaborative environment.
One-on-one training with tailored programs to address individual needs, such as injury recovery or specific fitness goals.
Utilize top-notch equipment for dynamic workouts that enhance core stability and overall body conditioning.
Introductory classes designed for newcomers to build foundational skills in a supportive setting.
Challenging sessions for experienced practitioners to refine techniques and achieve higher fitness levels.
Very clean studio with great instructors. I've been taking group classes with Kyungjin for a little over a month, and she is an amazing instructor. I’ve already noticed my strength and flexibility developing. I also combine these classes with private sessions with Cagan, which I highly recommend.
I am blessed with a brilliant Pilates teacher in California. She thought my visit to Montreal would not be complete without taking a lesson with Denes at EspacePilates. Of course, she was right, and it was a real treat to learn from another master teacher. Denes is absolutely lovely - gentle and soft-spoken, but quite firm and precise in his guidance. He zeroed in on all my weak spots and made me work hard and effectively. The studio, too, has everything I came to expect: the overall aesthetics of the space, the top-notch equipment, the hygiene. Real Pilates ought to be proud that they can guarantee a remarkably high level of professional aptitude and uniformity of skill.
I loved coming to this studio during my visit in Montreal. They stick to the original Pilates method and each one of the instructors is phenomenal. It always feels professional and fun at the same time. Clean studio, great customer service (by email). Highly recommended!
Espace Pilates is an excellent studio. The instructors are extremely professional, competent, and friendly! Their enthusiasm about Pilates is contagious. The studio is very well equipped and clean. In summary, you will find awesome people and a wonderful space. An ideal setting for your workouts!
I have had 8 classes at Studio Espace. It has been excellent. It is a great space - bright and welcoming. - and the instruction has been thoughtful and encouraging. They offer tailor made programmes suitable for all levels -- I had knee surgery earlier this year and I feel the exercised have made a difference. I had tried Pilates a few years ago but did not find it engaging, this however has been completely different and I am already planning to sign up for another package!

Transform your body with authentic Pilates in a pristine, welcoming studio.
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Espace Pilates - Plateau is a premier Pilates studio in Montréal, dedicated to the original Pilates method with highly skilled instructors. We offer group classes and private sessions in a bright, clean, and well-equipped space, catering to all levels from beginners to advanced practitioners. Our professional team focuses on personalized guidance to enhance strength, flexibility, and overall wellness, ensuring a supportive and effective workout experience.
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