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F45 Training Winston-Salem
F45 Training Winston-Salem: 45-minute workouts, welcoming community, proven results.
5
Gym
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F45 Training Winston-Salem: 45-minute workouts, welcoming community, proven results.
F45 Training Winston-Salem is a high-energy gym at 486 N Patterson Ave Suite 125, Winston-Salem, NC 27101. Members praise the kind, encouraging staff who greet by name, knowledgeable coaches, and challenging workouts suitable for all fitness levels. The 45-minute sessions foster strength and endurance, and a passport system allows workouts at other F45 locations when traveling, building a welcoming community.
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High-intensity interval training sessions that combine cardio and strength exercises in a fast-paced, efficient format.
Expert guidance from certified trainers who provide modifications, encouragement, and technique support for all fitness levels.
A welcoming studio where members are greeted by name, fostering motivation and friendships in a supportive atmosphere.
Access to workouts at other F45 locations worldwide, perfect for travelers maintaining their fitness routine on the go.
Constantly changing routines to prevent plateaus, challenge athletes, and keep workouts engaging and effective.
Comprehensive fitness programs designed to improve overall physical health, from muscle building to cardiovascular fitness.
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Overall rating
Katelyn Greer
The team at F45 in Winston are so kind and encouraging, always greeting you by name as you come into each class! I’ve been coming for about 1.5 months and already feel stronger and with improved endurance. You always walk out feeling proud of yourself or they’ll remind you. Grateful for F45 Winston!
Kirstin Radcliffe
I’ve been coming to F45 Winston for about 2 years now and I’ve never been in better shape. The atmosphere, the coaches, the members, it’s such an amazing place to workout. I’ve met so many new friends and look forward to seeing them every day. The constant workout changes keeps you on your toes, challenges you to be better, and keeps you motivated. So glad to be a part of the F45 Winston family!
Jennifer Doss
F45 Winston-Salem is the perfect place to find a great community while benefiting from the incredible and efficient workouts. They are always challenging, offer everything for every fitness level, and are only 45 minutes, which is a huge plus for busy individuals like myself! I always walk away feeling encouraged and loved by the staff and trainers, as well as stronger in mind and body! Highly recommend!!
Laura Kohly Thompson
I dropped into F45 Winston-Salem for a couple different workouts while traveling and had an awesome experience. The energy in the studio was high, the workout was challenging in the best way, and the atmosphere was super motivating. The owner, Dee, was incredibly friendly and went out of her way to make me feel welcome. The coaches were just as warm and accommodating, which made the whole experience even better. If you’re looking for a great workout and a supportive community, this F45 location is definitely worth checking out!
Marcia Roan
As a coach and aging athlete, I was looking for a gym to motivate and push me but where I would also feel included. I found my gym in F45 Winston Salem. The coaches are very knowledgeable, patient and encouraging. The workouts are very challenging but I don't fear getting hurt. Plus the new passport system lets me work out at other F45 gyms when I travel. I found my happy place and am grateful
