
Transform your fitness in 45 minutes with high-energy group workouts in a supportive community.
No photos available
F45 Training Winston-Salem is a premier fitness studio offering 45-minute high-intensity interval training (HIIT) group workouts designed to build strength, endurance, and community. Located at 486 N Patterson Ave, we cater to all fitness levels with dynamic, ever-changing routines led by knowledgeable and encouraging coaches. Our welcoming atmosphere, personalized attention, and passport system for travel make it easy to stay motivated and achieve your health goals. Join our family and experience the energy that has earned us a 5-star rating from members who feel stronger, supported, and proud.
High-intensity interval training sessions that combine cardio and strength exercises in a fast-paced, efficient format.
Expert guidance from certified trainers who provide modifications, encouragement, and technique support for all fitness levels.
A welcoming studio where members are greeted by name, fostering motivation and friendships in a supportive atmosphere.
Access to workouts at other F45 locations worldwide, perfect for travelers maintaining their fitness routine on the go.
Constantly changing routines to prevent plateaus, challenge athletes, and keep workouts engaging and effective.
Comprehensive fitness programs designed to improve overall physical health, from muscle building to cardiovascular fitness.
No reviews yet. Be the first to leave a review!
Claim F45 Training Winston-Salem to update business info, respond to reviews, and access analytics.