FM
Flow MMA Academy
Flow MMA Academy: Where coaching meets community and growth.
5
Gym
$$
Flow MMA Academy: Where coaching meets community and growth.
Flow MMA Academy in Mesa is a welcoming sports complex and gym where knowledgeable, patient coaches guide students of all levels. Reviews highlight a true community, structured classes blending technique, conditioning, and sparring, and coaches who care about each athlete's progress. With a family-like atmosphere and multi-discipline coaching, Flow provides growth in skill, confidence, and fitness for kids and adults alike.
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Comprehensive training in techniques, conditioning, and live sparring for all experience levels.
Engaging, age-appropriate classes that build skills, confidence, and discipline in a fun environment.
One-on-one instruction tailored to individual goals, with extra attention from knowledgeable coaches.
Family-friendly activities and gatherings that foster a supportive, belonging-focused atmosphere.
Workouts designed to improve strength, endurance, and overall health through martial arts.
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Overall rating
Aidan
Derrick and Lindsey have created something special at Flow. It’s a true community, not just a gym. In just 2.5 months, the value I've received from the coaches has been unmatched. They genuinely care about your progress and are always ready to provide the extra instruction you need. Making Flow a part of my weekly routine has positively impacted other areas of my life in ways I never expected.
Camila Summers
We are a family of 5 and we all train here! They are building a community where everyone is met at their level, push to their limits and encouraged to continue to drive and come back for more! Lindsey is amazing with kids, she always finds creative ways to not only provide the knowledge but also have them completely enjoy their time. If you are looking for a community that helps you and your kids grow this is the right place for you!
Brooke Lopez
I’ve been training under Deric and Lindsey since Covid, and this gym is like a second home. From the moment you walk in, you’re welcomed like family. The environment is supportive yet challenging, a place where growth- both in skill and confidence - is encouraged every single day. What stands out most is the dedication of the instructors they pour their heart and knowledge into every student, no matter their age or experience level. This isn’t just a place to train—it’s a place to belong, to push yourself, to FLOW, to have fun and to become better in every way!
Jesse perez
The coaches are incredibly knowledgeable, patient, and motivating. They take the time to work with each student individually, and their passion for martial arts really shows. The classes are well-structured, blending technique, conditioning, and live sparring in a way that keeps things challenging and exciting. If you’re serious about improving your skills, getting in shape, or just looking for a positive, disciplined space to train, Flow MMA Academy is the place to be!
Matthew Rohrdanz
Flow MMA is a place where compassion, skill, and overall excellence meet. A coaching staff that values their athletes' personal development, both in and out of the gym, and growth. With multiple disciplines under each coach's metaphorical and literal belts, it just adds to the value of what you get when you become part of Flow MMA: knowledgeable and skilled coaches who are also compassionate.
