P1
Pilates 1st, LLC
Transform Your Body with Expert-Led Pilates in Mesa—Strength, Flexibility, and Fun Combined!
5(5 reviews)
$$
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About Pilates 1st, LLC
Pilates 1st, LLC is a premier Pilates studio in Mesa, AZ, offering small-group classes led by highly knowledgeable instructors like Regina, Heather, and Teri. Specializing in reformer and mat Pilates, we provide results-driven workouts that balance strength, flexibility, and core alignment in a welcoming, fresh environment. Ideal for all fitness levels—from beginners to athletes—our classes are structured for effectiveness and enjoyment, with a focus on clear instruction and personalized challenges. We also advocate for breast cancer patients and survivors, making fitness accessible and supportive for everyone.
Business Info
Location
2655 W Guadalupe Rd UNIT 4, Mesa, AZ 85202, USA
Services Offered
Reformer Pilates Classes
Dynamic workouts using reformers to build strength, improve flexibility, and enhance core stability, suitable for all levels including athletes.
Mat Pilates Classes
Traditional Pilates sessions on mats focusing on fundamentals, alignment, and body awareness, perfect for beginners and advanced practitioners.
Foam Roller Classes
Specialized classes incorporating foam rollers for myofascial release, muscle recovery, and improved mobility in a supportive setting.
Small-Group Training
Personalized attention in intimate class sizes for tailored instruction, easy registration, and a community-focused experience.
Breast Cancer Advocacy Programs
Supportive classes and resources designed for breast cancer patients and survivors, promoting health and wellness through Pilates.
Reviews
5(5 reviews)
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