Services Offered
Personalized 1-on-1 Training
Customized workout plans tailored to individual fitness goals and levels, with expert guidance from certified trainers.
Group Fitness Classes
Dynamic group sessions that foster community and motivation, suitable for all fitness levels.
Recovery Programs
Holistic recovery services including sauna and ice bath sessions to enhance physical and mental rejuvenation.
Meditation & Mental Wellness
Programs focused on breathing techniques and meditation to improve mental clarity and stress management.
Nutritional Guidance
Personalized tips and advice on nutrition to complement fitness routines and overall health.
Reviews
5(5 reviews)
Rating Distribution
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J
Jeff Willems
via Google
about 2 months ago
OPT is the best gym in the East Valley. It is a place where the staff cares, the community is strong, and they can help anyone at any level of fitness improve their health and wellness. Whatever your goals may be, if you're serious and committed to make a change, OPT is the perfect guide. I just finished 12 weeks of 1on1 training with the man, Joey, and it was totally transformative for me. I know the lessons I learned there will be ones that I carry with me for the rest of my life as I pursue being strong, healthy, and connected to my body. Thanks OPT for everything, see you all soon.
K
kennedy reillyvia Google
almost 3 years ago
I moved from California just a few years back, and one of the quickest ways I found a home within Arizona was through OPT. As an athlete, I get not only my training needs met, but also my recovery and mental prep needs met as well. OPT has aided me in pushing my athleticism to the next level all while making sure my body is in tip top shape to perform. My mental game has also evolved since joining OPT thanks to their meditation programs. I could go on about how great the programs are at OPT, but I highly suggest trying out one of their classes or joining in on a sauna and ice bath session so you can see for yourself. The vibe of the gym is welcoming, friendly, and you will be sure to leave with an elevated mood.
S
Shannon Leonardvia Google
almost 3 years ago
OPT is like no other gym I’ve ever attended. Having been to numerous gyms over the years, the focus is always physical improvement. While OPT can help you achieve this they also help with so much more. The focus on physical health, recovery, sauna/ice bath, proper breathing, nutritional tips even moving into meditation practices. This place with help you improve your whole health, not just the physical. If you’re looking for a place to improve yourself with a tight community who truly wants that for you as well, look no further than Optimal Performance Training.
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Ireland Crowevia Google
almost 3 years ago
OPT is the BEST! Joey and Ryan are amazing people and trainers. As someone who doesn’t love working out I loved going to OPT and learning new things as well as friends. They care about you more than just your physical appearance, but mentally too the sauna and ice bath Joey incorporates each week push you to your limits and show you just how strong your body is. I recommend OPT to anybody not just athletes.
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Camryn Larsonvia Google
almost 3 years ago
The best place I have ever been. Going to OPT but me in the best shape of my life both physically and mentally. Joey, Ryan and all of the staff care about you as a person. Your personal goals, your fitness and meditation goals are all SO important to them. I would recommend OPT to ANYONE! They are seriously the best and have changed my life for the better!
