Services Offered
Reformer Pilates Classes
Dynamic, full-body workouts using reformers for strength, flexibility, and endurance in a fast-paced, music-driven setting.
Beginner-Friendly Pilates
Introductory classes with personalized equipment education and modifications to build confidence and proper form.
Hot Yoga Sessions
Heated yoga classes available at select locations to enhance flexibility, detoxification, and relaxation.
Private Instruction
One-on-one coaching with expert instructors for tailored workouts and focused skill development.
Group Fitness Classes
Engaging group sessions that foster community and motivation through varied exercises and upbeat playlists.
Reviews
4.8(5 reviews)
Rating Distribution
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Shannon Todaro
via Google
5 months ago
This was my first Pilates class, and I was a little nervous walking in, thinking I might be lost. I came in early, and the instructor was absolutely amazing — she took the time to educate me on the equipment, explained some exercise, and even demonstrated the more challenging moves so I felt confident before we started. During class, she gave clear verbal cues, demonstrated everything, and made sure to check in and stay nearby when things got more challenging. I felt so comfortable and supported the entire time, and it ended up being a fantastic workout! I left feeling stronger, confident, and excited to come back. Highly recommend this class — especially if you’re new to Pilates!
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Lee Milanivia Google
7 months ago
I've been throughly enjoying my sessions at this studio, today was particularly the icing on the cake. I enjoyed my 8:30 am class with Alex St Clair, she played a hyped up music playlist with some of my favorite hip hop artists which is rare in Pilates classes in the area. Saddened to hear she's mainly based in Durham, but because of today - I'll be a regular at the Raleigh location and following her course schedule as I can in Durham. I love flow corps!
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Ashley Reidvia Google
about 1 year ago
I LOVE FlowCorps!! It’s such a great total body workout. I always leave class feeling like I’ve worked really hard and I love how sore I am the next day. I really appreciate the variety of muscle groups worked every class - it’s fast-paced with great music that makes the time fly by. All of the instructors I’ve met have been friendly & helpful with modifications, questions or corrections. I highly recommend their reformer classes if you want to work your whole body really efficiently and in a fun, upbeat environment. I’m always telling people about FlowCorps and encouraging them to try it with me.
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A. S.via Google
about 1 year ago
I attended 2 classes at this location. The classes were challenging but fun, the other attendees were also friendly. My only quip is that I dont feel this studio caters to complete beginners very well. I made sure to have a conversation with the instructors when I arrived to explain that I'm new and to get situated. Both instructors were a little awkward but helped me get set up. When the class actually started, I felt on my own. As a complete beginner I didn't know what certain terms meant and the instructors didn't come around much to check on me, it was difficult to get their attention. Once, one of the instructors saw I had the wrong cables on and fixed it for me, which is when I realized how dangerous this can be when you don't know whats going on. This learning curve paired with the endless wait lists for most class times led me to find other studios, but I'm grateful I tried here twice!
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Emily Jacksonvia Google
over 1 year ago
Best fitness studio in Raleigh! Super fun classes, great instructors and just great energy all around! The sojourn location also has hot yoga!
