Ilona Shumsky
I’ve been coming here for over a decade, and nothing else gives me a better workout. Rashad is funny, motivating, and somehow gets you to push harder even when you’re convinced that you’re about to drop. Classes are tough, but I’ve never had better results or a clearer head. If nothing else, the mental clarity and emotional balance I get after class is so worth it. An added bonus is the community of women, who are genuinely kind and welcoming. I can’t imagine finding anything that even comes close to this place.






