Frame Pilates: where expert guidance, precise form, and energized classes elevate every move.
Frame Pilates in Nashville provides group Pilates workouts guided by attentive instructors who correct form and ensure the right muscles are engaged. Whitney is praised for intentional, energetic classes and hands-on guidance, with clear explanations of spring tensions and positioning. Located at 4219 Hillsboro Pike, the studio offers a welcoming environment and popular Sunday sessions with Mar.
4219 Hillsboro Pike Suite 103, Nashville, TN 37215, USA
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Dynamic classes led by certified instructors focusing on form, alignment, and full-body conditioning.
One-on-one training tailored to individual goals, injuries, or specific fitness needs.
Personalized adjustments and modifications for clients with injuries like frozen shoulder to ensure safe workouts.
Hands-on guidance and explanations on spring tensions and positioning to maximize workout effectiveness.
Motivating classes with fun, upbeat instructors that keep you engaged and challenged throughout.
Overall rating
Alexandra Leigh DeNapoli
Great studio, all the teachers are wonderful, talented, and kind. They correct your form to make sure you’re getting the correct muscles in alignment and the best out of your workout. Whitney is amazing and intentional with her classes and structure and brings a fun energy and optimism. Favorite studio in Nashville so far.
Carter
I really enjoyed this studio! Whitney was the best instructor! She has high energy to keep you motivated and is very hands on to make sure your form is always correct. I will absolutely be back for her class again!
Corie Kellman
I took class with Whitney this morning and was so impressed by her knowledge and clarity. The flow moved efficiently and I felt like I worked hard without feeling rushed. I really loved that she explained the why to certain spring tensions or positioning. It’s becoming more and more rare to get this type of education while taking a group class. She was also very friendly and welcoming. She asked me about injuries as soon as I checked in too, which was nice because I’m struggling with frozen shoulder and it’s was nice to just be able to disclose that so she wasn’t wondering why I was modifying one arm. I’d highly recommend trying Whitney’s classes!
Thera Barnes
Amazing Studio!!! Wonderful instructors!!! Whitney is amazing and is great to follow and transition! She is wonderful at explaining positioning which helps me understand what my body should be doing. New to Pilates and this has been my favorite studio! 😊
Alexander Deits
Frame is great! Nothing but good things to say! I continue to have great experiences each time… The Sunday classes With Mar are awesome! Challenging and fun but she’s not overtly intense in the way she runs the classes unlike some other instructors … Not loud but still leads the classes with challenging exercises ! I always feel like I’m being worked! The environment she sets is great and a reason why I love the Sunday classes… She treats everyone with respect and is very friendly! Great with explanation, demonstration and technique on how to execute and when I inevitably make some error she kindly corrects me… And she’s good on aux! Thank You Mar :))
