Gernold Fit

Jacquie Bird, Spiritual Wellness offers guided meditation, sound baths, and breathwork in Jersey City. Clients praise calm guidance, grounding presence, and transformative sessions, including group events and Zoom sessions. The studio creates a warm, welcoming space at Hand, Spirit & Earth Studio, 115 Mercer St Of, Jersey City, NJ 07302, USA, fostering stress relief and mindful connection.

Located in Hoboken at 51 Newark St., Sage Map Energy & Wellness provides integrated energy therapy and mindful wellness experiences. Clients praise a warm, welcoming, and calming environment where Heidi leads group sound baths, private energy balancing, and transformative retreats. Offerings also include mala bead workshops and guided meditation, earning consistent five-star reviews for thoughtful care.

TSM Healing Center offers transformative sound baths and Himalayan singing bowl sessions in a cozy, serene Jersey City setting. Guests describe Tomoko’s sessions as deeply healing and nourishing, with a calm, inviting atmosphere. The center provides 1-on-1 Himalayan bowl classes, fostering focus and growth. Visitors leave grounded, centered, and renewed, often savoring a warm water finish.

Genesis Training LLC - Downtown JC provides personalized fitness and nutrition coaching in Jersey City. An initial evaluation with Betty, a trained physical therapist, pairs clients with Mirna for customized training and nutrition plans, while Delano offers tailored workouts. Clients praise attentive trainers, mobility and strength gains, and a spotless, well-equipped gym with a welcoming community.

Procel Brazilian Jiu-Jitsu in Jersey City offers welcoming BJJ training for adults and kids at 189 Brunswick St. Praised for organized classes, clear technique, and a supportive community. Programs include women's self-defense, children's classes, and beginner to advanced adults, emphasizing discipline, confidence, and safety. Led by Professor Brian and Coach Caitlin, the school fosters mentorship and camaraderie with regular class updates.

Liv Fit By Anya, located at 35 Hudson St, Jersey City, NJ 07302, offers personalized training blending pilates, weights, and yoga. Clients praise well-planned, varied sessions that challenge and motivate, with programs tailored for recovery and injury rehab. Anya emphasizes proper technique, adaptable coaching, and holistic wellness, including nutrition tips and recipes. The result is reliable, uplifting guidance that strengthens both body and confidence.