Haven Training

Name: Haven Training
Address: 18401 North 25th Avenue, Phoenix, AZ, 85023, US
Telephone: (480) 390-3064
Price range: $$$
Rating: 5

Personalized fitness training for strength, mobility, and peak performance in Phoenix.

5(5 reviews)

doctor

$$$

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About

Haven Training offers expert personal training services in Phoenix, specializing in customized fitness plans tailored to individual goals, injury recovery, and functional movement improvement. Led by Keaton, a highly knowledgeable trainer, the business focuses on assessments to address specific needs, enhance performance, and reduce daily aches and pains. Clients benefit from flexible scheduling and supportive guidance, whether they are beginners or seasoned athletes seeking to elevate their fitness journey.

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Location

18401 N 25th Ave Ste 110B, Phoenix, AZ 85023, USA

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Information

18401 North 25th Avenue

Phoenix, AZ, 85023

(480) 390-3064 www.trainathaven.com/

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Services

Personalized Fitness Assessments

Comprehensive initial evaluations to identify goals, movement patterns, and areas for improvement, creating a tailored training plan.

Customized Workout Programs

Individualized training sessions designed to enhance strength, endurance, flexibility, and functional movement based on client needs.

Injury Prevention and Recovery

Specialized training to address aches, pains, and mobility issues, helping clients recover from injuries and prevent future problems.

Sports Performance Training

Targeted programs for athletes, including pickleball players, to improve agility, strength, and overall performance in sports.

Flexibility and Mobility Coaching

Focus on improving hip flexibility, joint health, and correct movement patterns to reduce pain and enhance daily function.

Ongoing Support and Check-Ins

Regular progress monitoring, adjustments to training plans, and motivational support to ensure clients stay on track with their goals.

5.00 · 5 reviews

Overall rating

Sean Flanagan

via Google

· 2 years ago

I have been training with Keaton at Haven Training for about 3 months now to improve my overall fitness, functional movement and pickleball level. I met Keaton at a booth he had setup at a pickleball tournament and loved his approach. I’ve played sports at high levels for many years so I’ve had many trainers. Keaton and Haven Training set themselves apart in my opinion by their functional approach to movement and training. His background and experience is unlike anything around. My knees and hip had been bothering me for years prior to seeing him to the point I was seriously considering a knee replacement. Through his evaluation, he realized that my lack of hip flexibility and associated areas were causing me to compensate causing the knee issues. Through working and training on moving correctly and flexibility, I feel better than I can remember and have won two tournaments recently. The latest one this past weekend was a 6 hour tournament and I have almost no knee and hip pain. I highly recommend Keaton and Haven training to everyone!!!

Justin Sweet

via Google

· 3 years ago

Keaton at Haven Training is amazing!!! Very knowledgeable and very personable as a trainer you couldn't ask for anything more. He works and alters training based on your needs and your goals from recovering from an injury to injury prevention. I have been working with Keaton on specific Pickleball stretches, flexibility, strength and injury prevention. Each step of the way he continues to push you to do more while explaining the purpose and importance for each thing we work on. If you are looking for a trainer make sure to check him out!

Stephanie Silva

via Google

· 3 years ago

Keaton is hands down the best and most knowledgeable personal trainer that I have ever had. His initial assessment is one I've never had any other trainer do and from that he is able to gather your goals and create a plan specifically for your needs to achieve those goals, to feel better and perform better. It has been 2 & 1/2 months and I no longer have the daily aches and pains that I had before training with Keaton. I have never been more productive and efficient in my business as a result so far! Highly Recommend!

Judith Ornelas

via Google

· 3 years ago

I have truly enjoyed training with Keaton. My main goal is to lose a couple pounds but really tone everywhere. Keaton has pushed me to be able to workout and lift weight that I thought I could never do. I feel A LOT more stronger than when I first started. He has also been extremely flexible with me and my time. He is an all around genuine person. I would highly recommend to anyone, whether you’re barely starting your gym journey or gym rat, he will help, check in with you, and push where needed.

Derek Doyle

via Google

· 3 years ago

I've been training with Keaton for over a year now, and I can confidently say that he is the best trainer I've worked with. From the first session, he has been attentive, supportive, knowledgeable and committed to helping me achieve my fitness goals. One of the things I appreciate most about Keaton is his ability to customize workouts that are tailored to my specific needs and abilities. He takes the time to understand my fitness level and goals, then designs workouts that challenge me. As a result, I've seen significant improvements in my strength, endurance, and overall fitness.

ATI Physical Therapy - Glendale provides personalized physical therapy in Glendale, AZ. Reviews highlight thorough evaluations, customized treatment plans, and a friendly, supportive team led by skilled therapists. Patients note strong results for knee surgeries and back pain, plus practical at-home exercises and videos. The staff's caring approach helps patients regain strength and confidence.

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