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Anthony Cruz
· 8 months ago
Best gym in Arizona, they have Jiu-jitsu, kick boxing , a gym, boxing and day care for kids.. it's awesome..
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The MMA LAB
Where champions train and beginners thrive in Phoenix's premier MMA and fitness community.
5(5 reviews)
doctor
$$$
About
The MMA LAB is a top-tier mixed martial arts gym in Phoenix, Arizona, offering expert-led training in Brazilian Jiu-Jitsu, kickboxing, boxing, and fitness. Known for its welcoming atmosphere and world-class coaching, the facility caters to all skill levels—from beginners to professional fighters. With UFC legends like Benson Henderson and John Crouch at the helm, it provides a positive, structured environment for adults and kids alike, including daycare services. The MMA LAB is the go-to destination for those seeking real skills, intense workouts, and a supportive community.
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Location
2710 W Bell Rd #1150, Phoenix, AZ 85053, USA
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Services
Brazilian Jiu-Jitsu Classes
Beginner to advanced BJJ training with structured techniques and rolling sessions led by black belt instructors.
MMA Training
Comprehensive mixed martial arts programs for all levels, including striking, grappling, and conditioning.
Kickboxing and Boxing
High-energy classes focusing on striking skills, footwork, and cardio for fitness and competition.
Kids Martial Arts
Youth programs teaching discipline, self-defense, and real skills in a supportive, mentorship-focused environment.
Fitness and Gym Access
Full gym facilities with equipment for strength training, cardio, and overall fitness workouts.
Day Care Services
On-site child care for parents attending classes, ensuring a convenient and family-friendly experience.
5.00 · 5 reviews
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Ashoka McCormick
· 11 months ago
One of the best gyms in the USA. Anytime I am in PHX area /AZ, I make it a point to get some training in at the LAB. Highly qualified instructors, unmatched vibe, and hard training.
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Interealty eXchange
· 2 years ago
The MMA LAB is the real deal for Jitsu and MMA. My son trained here for a couple of years, and the experience was exactly what we were looking for—intense and thorough. The Lab is headed by Coach John Crouch & Champ Benson Henderson. There’s UFC legends O,Malley, J. Cannonier and others, says it all. Not a place for the overprotective parent. BUT if you want your child to learn real skills and compete, The MMA LAB is the place for you, LAB STRONG! 🫡Thx John, Ben and Jared for the mentorship🫶
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Joseph Ortas
· 2 years ago
I was in town visiting from Indonesia and had to check out this gym. 10/10 would recommend. The owner Ben was very welcoming and I felt at home. I did a trial Adult Beginner BJJ class and it was great. The coach/Black Belt Keith catered to all levels (Beginners up to Brown Belts). Very well structured class with a good amount of technique and rolling. Would recommend this gym/school to anyone interested in working out, training or want to just be around a positive group of people.
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Michael George
· 5 years ago
We're from Washington State and we're in town for a visit. It was our son's first time attending classes at the gym and they were most welcoming! They made our son's experience, one he'll never forget. I'll definitely be taking him back to the MMA Lab, everytime we're back in town. UPDATE: We were able to go back to the gym two more times during our week stay and both times were equally as amazing as the first for our son. I'm so glad that it all worked out for multiple visits during the week that we were in town and each time they went out of their way to make sure that we felt welcome.
