Golf Girl (Terry)
I have to share this story, i returned to my original place of hot Yoga on south blvd ,hot Yoga plus, i have been working a lot sitting , thought I was moving well enough until my knees began to freeze up as of november around the 11th 25 I went back to hot yoga and it is now january.8th going twice a week.Because my knees are so stiff and they stiffen up when I sit, whether i'm sleeping.or laying down. I have made small victories. I go to class.I'd be in a lot of pain when I come home.And the next day, the pain would be lighter. After a period of time going twice a week.I finally got through a point where I went through a lot of pain. After class And then I woke up the next day with no pain.And was able to move freely bending my knees again. as of January 8th in Sherri's class, I was able to actually stand on my knees, momentarily to do camel position.aor plan, as well as other postures that where I could barely put my knees on the floor it was screaming pain.. And several other postures, this is my prescription. Not only to regain my knees, but for longevity and good health . I'm i'm grateful to Chelsea ,Sherri, Susie, that I could share my knee issues they encourage the student to do what the student can do, Today small victory were made in nemoures postures.. They are serious when they say lock the knee lock the knee. It was painful, but I would lock it. And now I believe the synovial fluid is returning I really listened to the teachers on how they explained the dialogue. And I do my very best to do that dialogue to the best of my ability. Thank you, hot Yoga plus.love your staff!!!! There is nothing like 26 and 2, nothing. Thank you to the Team H.Y.P.
