UF
Urban Fit Yoga
Transform your body and mind in a welcoming Houston yoga community.
5(5 reviews)
yoga-studio
$$
Transform your body and mind in a welcoming Houston yoga community.
Urban Fit Yoga is a premier yoga studio in Houston's Rice Military area, offering a diverse range of classes including heated and non-heated yoga, stretch yoga therapy, vinyasa, sound baths, and more. With a beautifully designed, calming space and expert instructors like owner Wayne Campbell, we provide personalized experiences for all levels. Our positive energy and flexible schedule make it easy to integrate wellness into your routine. Join our supportive community and discover the benefits of yoga in a welcoming environment.
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Expert-led sessions by Wayne Campbell to improve flexibility, reduce pain, and enhance body transformation.
Intense, detoxifying sessions like the 26:2 sequence in a warm environment for deep stretching and strength.
Calming practices including vinyasa, fusion, and yin yoga in a cool, serene setting for clarity and relaxation.
Meditative experiences with sound healing to promote deep relaxation and stress relief.
Unique offerings like candlelight yin, Tango lessons, and community events for varied wellness interests.
Excellent yoga studio with multiple options along the day. The classes are different styles and with different intensity levels. All the teachers that I had were great, I tried stretching, fusion, vinyin and sound bathing. I recommend all the classes. Also, the Tango lessons at the studio are excellent. The place is filled with excellent energy, the teachers are fun and nice. Totally recommended.
Urban Fit Yoga is a true gem located in the heart of Rice Military and a short walk from the zen oasis of Memorial Park. From the moment you walk in you can feel the care, intention and positive energy that the team puts into every detail. The studio is beautifully maintained, calming and thoughtfully designed. Wayne’s stretch yoga therapy is exceptional and yummy and literally transforms your body after just a few of classes. Having the option of the intensity and detox of heat or the calming clarity of a cool space makes every visit feel personalized and intentional. Highly recommend to anyone looking for a truly special yoga community
I started at Urban Fit Yoga just over a month ago, and I can already feel such a positive difference in my body, especially in my lower back. The stretching classes with Wayne have been incredible. He is extremely professional, knowledgeable, and friendly, always creating a supportive and motivating environment that makes each session both effective and enjoyable. The lighting, music, and overall ambience at the studio create a calm yet energizing space that makes me feel welcomed the moment I walk in. Although I haven’t tried the other classes yet, I’m really looking forward to doing so. The studio’s daily schedule offers a wide variety of classes throughout the day, which will make it easy to incorporate yoga into my busy routine. I’m so grateful to have found this place and can’t wait to continue my journey here!
I absolutely love Urban Fit Yoga! The convenient location, caring instructors, and great studio ambiance have me there multiple times a week. Studio owner, Wayne, is so knowledgeable and helpful. I deal with chronic musculoskeletal issues and his Stretch Yoga Therapy program, also taught by the lovely Caren, has helped me so much. I'm in less pain and restoring my ability to move my body freely. With all of the different class offerings, there's something for everyone; like Donna's heated 26:2 sequence or Michelle's vinyasas, which are my other favorites. Looking forward to trying fun, new classes like the candlelight yin and sound bath sessions I've heard about!
Gorgeous studio! Variety of yoga classes (heated and non heated )/ styles/ teachers available to fit anyone’s need including but not limited to unique stretch yoga therapy class taught by Wayne Campbell - yoga champion, the UFY studio owner and creator of SYT method! Come and bring your buddy ! First class is free! 🧘♂️🥣🕯️🤸🕉️🧎♀️➡️🙏
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