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Ignite Performance
Ignite Performance delivers one-on-one, personalized coaching for young athletes with flexible scheduling and no contracts.
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Gym
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Ignite Performance delivers one-on-one, personalized coaching for young athletes with flexible scheduling and no contracts.
Ignite Performance in Winston-Salem provides personalized, one-on-one coaching for athletes of all ages. Programs are customized from initial and periodic assessments, with workouts that vary each session. Reviewers praise knowledgeable, caring coaches, flexible scheduling with no contracts, and a supportive environment that builds strength, explosiveness, flexibility, and injury prevention for families and their athletes.
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Customized training sessions with expert coaches tailored to your specific goals, whether for sports performance, strength building, or general fitness.
Specialized programs for young athletes to improve strength, agility, and injury prevention for sports like cross country, soccer, and track.
Targeted coaching for post-injury recovery, helping athletes regain strength and mobility with personalized rehab plans.
Comprehensive 12-week programs designed to increase strength, explosiveness, and flexibility through varied, engaging workouts.
No-contract options with the ability to pause and resume training as needed, accommodating busy lifestyles and vacations.
Initial and periodic evaluations to track progress and adjust training plans for optimal results and goal achievement.
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Overall rating
Dawn O'Reilly
Ignite Performance is awesome! We brought our 13yo son here over the summer to help build strength in his body to be a better athlete for cross country, soccer and track. They have created such a personalized approach for him. The one on one coaching is so critical to make sure you are doing it right to prevent injuries and it’s customized based on what you need at that time. They are SO good w working with younger athletes and the they are very flexible with when you can go. The best part also is there are NO contracts so if you need to pause it for a week or two because of vacations or maybe your life as a family is so hectic for a month with all the other activities you CAN do that and then jump right back into training again after. I highly recommend Ignite Performance for your entire family!
Lonnie Price III
I can not say enough about Ignite Performance and the coaches. Nathan, Scott and all of the coaches are knowledgeable, professional and most important they care! It doesn't matter whether you are trying to get back in shape, increase strength or if you're an athlete that is looking to improve your performance; Ignite Performance will help you get the results that you are looking for. I increased my strength, explosiveness and gain more flexibility during my 12 week program. I highly recommend getting your journey started at Ignite.
Linda Young
Love the Ignite Performance strategy! One on one coaching with workouts geared towards my personal development based on an initial and periodic assessments. The workout is different every time. No chance to get bored. And the coaches are awesome! Personable, relatable, knowledgeable, and encouraging. Best thing I’ve done for myself and my health in a long time given it’s been years since I’ve done strength training. Feeling more fit and energized just a few weeks in!
Lee McDonald
My daughter recently tore her ACL and had been struggling to find excitement in weeks filled with rehab. When chance happened to connect us with Ignite Performance and coaches Nathan, Scott, and Lindsey, my daughters attitude did a 180. Not only has her whole attitude on therapy changed, but the improvement in her physical ability and rehabilitation progress is striking. At Ignite, my daughter has found coaches who have walked in her shoes and faced recovery from serious sports related injuries. The personal care and limited number of athletes built into the Ignite model are exactly what she needed. If you are a parent of a serious or dedicated athlete you will not find a better environment in which your child will thrive.
derek sullivan
Ignite Performance is top notch. The staff is fantastic. They are extremely helpful in goal setting, planning, and execution. Unlike many gyms who are simply out for your money, these coaches genuinely want you to succeed in your health and fitness goals. The equipment is top notch and well taken care of. I highly recommend this fitness center to anyone looking to better themselves or their children.
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