R&D Academy of Self Defense (Gracie Humaita Jiu Jitsu WSNC & Nito Judo Club)

Armored Self Defense [Warrior Krav Maga Self Defense, X-FIT Fitness Kickboxing, & MMA-Fit] is a Winston-Salem gym at 690 Jonestown Rd offering practical self-defense and fitness programs. Customers praise easy class booking, responsive staff, and instructors who greet everyone by name and correct posture. The welcoming, supportive environment helps all levels build stamina, confidence, and real-world skills.

RockBox Fitness Winston-Salem, located at 3499 Burke Mill Rd in Winston-Salem, is a high-energy gym offering kickboxing- and boxing-inspired cardio with full-body workouts led by expert coaches. Reviews highlight an encouraging atmosphere, clean facilities, and workouts that help members reach fitness goals. Coaches such as Kiara, Mackenzie, and Willie are praised for their energy and guidance, with members noting weight loss and sustained activity, plus motivating music.

SKfit Personal Training in Winston-Salem delivers personalized workouts and clear accountability to help clients reach fitness goals. Clients praise transparent pricing with no hidden memberships, a caring trainer who designs plans around injuries and recovery, and a motivating, positive approach. The result is improved strength, energy, and confidence in a welcoming gym setting.

LA Fitness at 240 Harvey St in Winston-Salem offers gym workouts, a pool, and aqua aerobics. Reviewers praise early 5:00 am hours on weekdays, a sea-water pool experience, and spacious machines with a bright, clean feel. Others note issues with equipment maintenance, cleanliness, and pool upkeep. Overall, it presents a broad fitness option with instructor-led aqua classes.

Workout Anytime Winston Salem is a versatile gym and tanning studio located at 580 Hanes Mall Blvd, Winston-Salem, NC. Customers praise 24/7 access, a clean, inviting environment, and attentive staff who keep equipment tidy. The gym offers affordable basic plans and premium options with perks like massage chairs, tanning beds, and a personal sauna, with positive notes on updated equipment and security.

O2 Fitness at 400 S Stratford Rd in Winston-Salem offers a welcoming gym with high-quality equipment and a wide range of options. Members praise friendly staff like Jess, Alyssa, Athens, and Renee, and a supportive community. The facility features group classes, personal training, clean spaces with many cleaning stations, easy parking, and a well-maintained environment.