A welcoming sangha for yoga, meditation, and growth in San Francisco.
Integral Yoga Institute San Francisco is a welcoming yoga studio at 770 Dolores St. The community is praised as a beautiful sangha with an outstanding lineup of teachers, offering yoga classes, meditation, kirtan, retreats, and workshops. Online classes via Zoom with Susan are noted, along with a blend of yoga and creative writing and a spirit of service and mindfulness.
770 Dolores St, San Francisco, CA 94110, USA
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Offering mixed-level yoga sessions for beginners to advanced practitioners, focusing on flexibility, strength, and mindfulness.
Guided meditation practices to help calm the mind, reduce stress, and enhance spiritual awareness.
Specialized workshops and retreats in Marin and beyond, covering topics like yoga therapy, creative writing, and spiritual growth.
Regular events including kirtan, community lunches, and spiritual gatherings to foster connection and support.
Virtual classes accessible nationwide, allowing remote participation with knowledgeable teachers like Susan.
Overall rating
Evan
this is a very very beautiful space for yoga. took a session. clear instructions with a focus on intentional movements + pranayama (breathing) (not the typical hard-core ashtanga practice). Lovely teachers/staff/participants. will definitely come back to explore other classes.
Carol Hodges
I've been taking this class with Susan via Zoom for almost 3 years now. I live on the east coast so I really appreciate this online opportunity. Susan is a very knowledgeable and nurturing teacher. The combination of yoga and creative writing is wonderful.
Valerie Fachman
Mixed Level Yoga. Raisa is a healing presence and a force for good. Her extensive knowledge of movement and anatomy is calmly and carefully delivered, with thoughtful transitions and helpful advice between poses, and time for reflection. She helps us find strength and peace.
Brian P
Integral Yoga Institute (IYI) is a one in a million place, and if one is looking to improve one’s flexibility and/or calm your mind while strengthening both in profound ways, there is not a place, I’d recommend more. My journey at integral began nearly a decade ago after suffering reasonably frequent injuries from my snowboarding passion. By going to IYI, I found those injuries became less and less frequent. Yet I also noticed a side effect that was in some measures more profound…I became more aware of my mind and more able to calm its constant chatter. The teachers at IYI are what makes the place so very special. One astounding aspect of the internal operations that I have not seen elsewhere is that all teachers give their time in service, meaning they are not paid. The institute’s current leader is Swami Ramananda, who has been practicing yoga and living in service for nearly if not all of those 50 years. A kinder and more gentle wise person you may not encounter. Taking a class or studying with Ramananda is nothing short of amazing and is available most weeks at IYI. He is a bit of an international draw as well, however, so he is often invited to travel to teach. The list of great teachers is long, and I have not practiced with everyone nor is my list special teachers comprehensive, but special shout-outs to David Calef, who was teaching a beginners class when i started and helped me start this journey, Snehan Born, who has since left the San Francisco and moved to Yogaville who deepened my practice profoundly, Mia Velez, who constantly deepens her own experience and brings a rich Swami-like zen to each class she teaches, Raissa Punkki, whose soulful mannerisms combine with her professional training in body and movements to take any willing yogi to the next level, Claudia Bartsch, who makes her living outside of IYI doing yoga therapy and brings that wisdom back to IYI in service and Raama Das, who seems like he just arrived, though I'm sure its been several years by now and helps with IYI’s business affairs in addition to being a deep yogi and instructor as well. I would be remiss not to mention Annie, a fellow Deadhead with a proper head of hair that is often pink, who has been volunteering welcoming and checking in aspiring yogis most Saturday mornings for as long as I can remember. There is a spiritual aspect of the institution that underlies its mission and the work that it performs. Though I am not generally involved in the deeper spiritual side of the house, I do find many of the teachers and students who journey into this aspect of their yoga practice and life in general receive great benefits. The one time I was able to sneak away for a retreat in Marin was profound, and the teachings of current and previous teachers are profound. One thing about IYI for the many of us that have our own faith is that the emblem of IYI includes every major religion within its sign. I am deeply involved in a faith and feel my IYI experience is additive to that faith. I’ll admit that for 10+ years I walked by IYI without setting foot up those deep steps with an irrational fear that it was a religious institution that would try to convert me. Now that 10 years have passed, I realize the foolishness of this initially limited perspective. With glowing words such as these, it’s reasonable to ask both what’s the catch and what’s the downside. I’ll answer that rather with some history, which I will not be able to accurately or fully convey. Integral Yoga was started over 50 years ago by a bunch of hippies following a spiritual leader, Swami Satchidananda, who figured out a way to buy a large house and live in community practicing yoga. These early yogis turned IYI into a nonprofit and contributed this house to create a lasting institution that improves peoples lives and strengthens our communities bonds.
Vicki Duffett
In the warm surroundings of this beautiful Dolores Street yoga institute, my deep belief is affirmed that Truth is One and Paths are Many. I so appreciate the words, "May all see good in everyone - may all be free from suffering!" How wonderful that each class includes time for deep relaxation and meditation! The ease of using Zoom supports community and my wish for consistency with Tuesday noon meditation and breathing practices. Glad to be in this sangha.
Maria Etessam
