International Boxing Institute

TNT Strength Oakland Rockridge delivers evidence-based strength coaching in Oakland. Clients benefit from efficient, twice-weekly 30-minute workouts and customized programs within a supportive, upbeat environment. Trainers explain the why behind moves and tailor plans to individual capabilities, with positive community vibes, music, and camaraderie among members.

Tandem Pilates in Oakland offers reformer and mat Pilates in an inviting space with new equipment. Guests praise friendly instructors who explain techniques clearly and tailor guidance to all levels, creating a welcoming environment. From beginner reformer to intermediate classes, Tandem Pilates emphasizes proper form, thoughtful coaching, and a vibe that makes movement accessible and enjoyable.

Temescal Fitness & Movement, LLC in Oakland offers inclusive fitness through small-group classes led by owner Siriji Lamenzo. The clean, well-equipped space supports all bodies, ages, and fitness levels with personalized guidance, injury-aware coaching, and a welcoming, community-focused atmosphere noted for its thoughtful feedback and motivation.

Live Oak Strength, located at 5515 Doyle St #5 in Emeryville, CA, offers efficient, high-intensity strength training on machines. Reviews praise knowledgeable, personable trainers, excellent equipment, and a welcoming, calm atmosphere. Members train once a week for about 30 minutes, using a superslow, low-momentum approach that builds strength while minimizing injuries. Scheduling via the app is easy.

Jay’s Training Grounds in West Oakland offers Muay Thai, boxing, and strength/conditioning in a well-equipped, clean facility near BART. The gym earns high praise for Coach Jay’s knowledgeable, patient coaching and a welcoming, family-like community where members support each other, sharpen technique, and improve fitness and health.

PROVIDENCE ATHLETIC CLUB in Oakland at 2134 Market St is more than a gym—a home, a community, and a family. Trainers like Camilo and Jamila provide personalized guidance with safety and proper form. The welcoming environment offers diverse equipment, a turf area for sled pushes, and programs for all goals—backed by scholarships for motivated members.