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TNT Strength Oakland Rockridge
Efficient, evidence-based strength training for measurable results in just 30 minutes.
5(5 reviews)
gym
$$$
Efficient, evidence-based strength training for measurable results in just 30 minutes.
TNT Strength Oakland Rockridge is a premier gym specializing in personalized, high-intensity strength training. We offer efficient 30-minute sessions designed for busy individuals, working moms, and 50+ adults looking to improve strength, fitness, and overall well-being. Our expert trainers, including Rikko, Liam, Jesse, Eric, and Ryan, provide clear, encouraging guidance in a supportive community environment with great tunes and positive vibes. Located at 5255 College Ave, Oakland, we focus on evidence-based methods that deliver real, actionable results for all fitness levels.
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Custom 30-minute sessions tailored to individual capabilities and goals, focusing on efficient, high-intensity workouts.
Structured training systems designed by experts to deliver measurable improvements in strength, endurance, and overall health.
Practical advice on fitness and nutrition from knowledgeable trainers to support lifestyle changes and optimal results.
Supportive environment with community vibes, allowing interaction and motivation among members during sessions.
Programs aimed at combating aging effects, improving mobility, and enhancing quality of life through strength training.
I look forward to my workouts with Rikko. It’s my first time working with a personal trainer and I’ve gotten good results from it. In my first 3 months I gained 4 lbs of muscle. It’s also a plus that it’s easy to fit it into my schedule consistently as a working mom because the workouts are so efficient. Rikko pushes me to get stronger and I always walk out of the gym feeling great!
TNT Strength customizes its training according to the capabilities you have and designs individual programs within their framework to achieve measurable results that are making a difference in my life.
TNT IS SUPERB! If you are considering strength training, look no further. The team here are EXCELLENT & have an efficient, clear system that works flawlessly! I train with Rikko, who is THE BEST! Clear,patient and encouraging, especially when I have to go through the not so fun & challenging sets, but guess what? Rikko makes it fun, indulging me when I need a conversation or humor to distract me from dreaded shoulder presses, or cardio bike ( gah!) all whilst pushing me to do my best. I would dread my first few sessions and now I look forward to them! I have seen a marked improvement in strength and endurance & can’t thank Rikko enough. TNT has built a great community & I often say hi to other folks training away ,there’s always great tunes and good vibes. Shout out to founders Liam & Jesse & gratitude to Eric and Ryan who I’ve trained with on occasion and are equally as awesome!
I’ve had a great experience and very good results working with TNT for the last three months. Intensive sessions, twice a week for 30 minutes, have made a big difference in my strength, fitness, and overall mood. Trainers are upbeat, encouraging, and helpful in understanding what you’re doing and why. Can’t recommend it enough, especially for 50+ folks trying to stave off the inevitable effects of aging.
TNT is my go to place for fitness in Oakland. The team here are outstanding and will give you a truly evidence based fitness experience unlike any other. They can also answer any questions you have about fitness and nutrition and give you real, practical, actionable information you can use and put to practice. Can't recommend this place highly enough. On top of that, it's only an hour a week!
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