Temescal Fitness & Movement, LLC

Name: Temescal Fitness & Movement, LLC
Address: 5427 Telegraph Avenue, Oakland, CA, 94609, US
Telephone: (510) 384-5086
Price range: $$
Rating: 5

Empowering all bodies to move, strengthen, and thrive in a welcoming Oakland community.

5(5 reviews)

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Services Offered

Small Group Fitness Classes

Personalized, intense workouts in small groups for tailored attention and safe, effective training.

Personalized Training Sessions

One-on-one coaching with Siriji Lamenzo to address individual goals, injuries, and body mechanics.

Injury Rehabilitation Support

Expert guidance to build strength and stability around injuries, incorporating brain/body connection techniques.

Strength and Conditioning Programs

Varied, creative workouts designed to improve overall fitness, endurance, and muscle tone for all levels.

Community Fitness Events

Engaging activities that foster a supportive, inclusive environment for members to connect and thrive together.

Reviews

5(5 reviews)

Rating Distribution

Jennifer Henry

via Google

10 months ago

Siriji’s small group classes are just what the doctor ordered. Small enough to get the attention and instruction you need to get strong and stay safe without the price tag of a private lesson. Workouts are thorough and intense but she will tailor them to your body if needed. She knows how to work with injuries and really understands body mechanics and brain/body connection. With Siriji’s encouragement I have gotten so much stronger doing just once a week classes. The space is clean and light, very good positive vibe, not douchey in any way (I avoided gyms for years because of this), and welcoming to all regardless of size, age, race, gender, sexuality, or fitness level. I’ve loved my experience at Temescal Movement and Fitness!

Lauren Fogel

via Google

over 2 years ago

We recently moved to Oakland and I'm thrilled to have found Siriji and Temescal Fitness & Movement! Siriji keeps the workouts varied and interesting in her well-equipped space, and she provides thoughtful feedback and guidance. So great!

Kedra Davis

via Google

almost 3 years ago

Siriji is an amazing trainer who uses her deep knowledge and creativity to help clients from any stage reach their fitness goals. She has been more helpful than many of the physical therapists I have seen at helping to create strength and stability in my arthritic knee. Her careful attention to the details of each movement is greatly appreciated.

Paul Lee

via Google

over 3 years ago

Siriji is a thoughtful trainer who is attentive to reaching your goals however big or small. She is a person who cares about her clients and will go the extra mile to get you where you want to go. She will push you hard because she knows you can go harder. She loves fitness and is full of knowledge. I always have the best workouts with her.

Narangkar Glover

via Google

over 4 years ago

This gym in Oakland is such a welcome addition to the neighborhood. It's accessible, clean, spacious and has a real community feel. All bodies, all ages, all fitness levels are welcome. Fitness is about health and I feel like I'm healthier every time I come to Temescal Fitness & Movement. The owner, Siriji Lamenzo has made a big difference for me and my fitness routine and goals. She is extremely knowledgeable, as well as caring and compassionate, so I feel so empowered when I work out here with her.