Inclusive, small-group fitness in Oakland that empowers every body to move healthier.
Temescal Fitness & Movement, LLC in Oakland offers inclusive fitness through small-group classes led by owner Siriji Lamenzo. The clean, well-equipped space supports all bodies, ages, and fitness levels with personalized guidance, injury-aware coaching, and a welcoming, community-focused atmosphere noted for its thoughtful feedback and motivation.
5427 Telegraph Ave # W1, Oakland, CA 94609, USA
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Personalized, intense workouts in small groups for tailored attention and safe, effective training.
One-on-one coaching with Siriji Lamenzo to address individual goals, injuries, and body mechanics.
Expert guidance to build strength and stability around injuries, incorporating brain/body connection techniques.
Varied, creative workouts designed to improve overall fitness, endurance, and muscle tone for all levels.
Engaging activities that foster a supportive, inclusive environment for members to connect and thrive together.
Overall rating
Keith Ismael
Had an amazing experience ! Siriji was very welcoming and kind. The space was open, and felt inviting. The professionalism, expertise & knowledge of fitness/ health and wellness gave me confidence I was in the right place to achieve my goals! Let’s not forget that they had everything I needed equipment wise !
Jennifer Henry
Siriji’s small group classes are just what the doctor ordered. Small enough to get the attention and instruction you need to get strong and stay safe without the price tag of a private lesson. Workouts are thorough and intense but she will tailor them to your body if needed. She knows how to work with injuries and really understands body mechanics and brain/body connection. With Siriji’s encouragement I have gotten so much stronger doing just once a week classes. The space is clean and light, very good positive vibe, not douchey in any way (I avoided gyms for years because of this), and welcoming to all regardless of size, age, race, gender, sexuality, or fitness level. I’ve loved my experience at Temescal Movement and Fitness!
Betsy King
Gaige Graf
Fantastic. I understand why Siriji is a top trainer in the Bay Area. Her attention to movement, the work, the gym, people - it's all here. I'm feeling stronger each day and my energy levels - just wow.
Victor Quintana
Lauren Fogel
We recently moved to Oakland and I'm thrilled to have found Siriji and Temescal Fitness & Movement! Siriji keeps the workouts varied and interesting in her well-equipped space, and she provides thoughtful feedback and guidance. So great!
