Judi Griffiths
I love my instructor, Cindy, and I love the camaraderie of the silver sneakers and her other class participants. I trust Cindy has our best interests in mind as she has geared the classes appropriately for women in their 60s-80s. When substitutes come in they do a good job, but I can tell they are used to much younger participants. I never get sore after Cindy's classes, but I do have more energy, feel better and am getting toned. I can now get up off the floor without holding on to anything. This is the longest I've stayed in an exercise program in my life. I've encouraged many of my friends to check out the Y programs.






