LUMOS7 Pilates: Small, supportive classes that honor your body's pace.
Located at 4750 Nicollet Ave, Minneapolis, MN 55419, LUMOS7 Pilates is a welcoming studio offering small, varied classes and private sessions. Reviewers praise supportive instructors, a friendly, inclusive community, and a non-competitive atmosphere. Clients report improved mobility and strength under owner Heidi's guidance, with a focus on listening to the body and choosing your own pace.
4750 Nicollet Ave, Minneapolis, MN 55419, USA
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Small, supportive classes for all levels, focusing on strength, flexibility, and community in a non-competitive environment.
One-on-one instruction tailored to individual needs, such as injury recovery or specific fitness goals, with personalized attention.
Specialized sessions to help recover from injuries like frozen shoulders, with guidance on mobility and strength building.
Approachable classes for newcomers, with setup assistance and adjustments to ensure comfort and effectiveness.
Diverse Pilates routines that keep workouts fun and engaging, promoting consistency and progress in a welcoming studio.
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