Services Offered
Group Pilates Classes
Small, supportive classes for all levels, focusing on strength, flexibility, and community in a non-competitive environment.
Private Pilates Sessions
One-on-one instruction tailored to individual needs, such as injury recovery or specific fitness goals, with personalized attention.
Injury Rehabilitation Support
Specialized sessions to help recover from injuries like frozen shoulders, with guidance on mobility and strength building.
Beginner-Friendly Pilates
Approachable classes for newcomers, with setup assistance and adjustments to ensure comfort and effectiveness.
Varied Class Offerings
Diverse Pilates routines that keep workouts fun and engaging, promoting consistency and progress in a welcoming studio.
Reviews
5(5 reviews)
Rating Distribution
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Kari Johnson
via Google
12 months ago
I've been going to LUMOS7 for a few months now and I really love the classes, supportive instructors and the community. It is very approachable and the others taking classes are helpful, not competitive.
J
jacquelineturnquistvia Google
over 3 years ago
Could not recommend this studio more highly! If you are looking for an amazing space with amazing instructors - look no further! All are welcome and they make sure that inclusivity is felt. Pilates at LUMOS7 is by far my favorite part of my days/week. Thankful to have found this studio and to be a part of the Lumos7 family!
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Briana Schnaiblevia Google
about 4 years ago
I love this studio. The space is beautiful, the welcoming teachers provide excellent instruction, the classes are varied. The classes are small, so you get the attention you need, but there is usually space (not like other studios where there is a waiting list to get in). Highly recommend!
J
Juli Rasmussenvia Google
about 4 years ago
I love this studio and the instructors that work there. I started with Heidi, the owner, working through a frozen shoulder and I'm delighted to say I have full mobility back and continue to gain strength. I've had privates with several instructors, all of whom are encouraging and supportive while challenging you to keep making progress. It is a FUN studio! I've been to others where instructors are very rigid in their approach. This studio works with the understanding that we should pay attention to how our body feels "in the moment" and "choose your own adventure" i.e., make any adjustments needed to work with your body most effectively. They help you set up if you are new - NOT INTIMIDATING AT ALL! Can't recommend them enough - so Treat Yourself and try them out today!
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Aunt Tasselsvia Google
about 4 years ago
Lumos7, the owner, and staff are wonderful to work with. They assist in determining your needs and listen to your wants and plan accordingly. I have mad excellent strides in my health and fitness I was not getting at other places. They also invest in making it fun, which makes it even easier to keep wanting to come back.
