MD
Missy D Training
Missy D Training: Personalized workouts, safe form, real results.
5
Gym
$$$
Missy D Training: Personalized workouts, safe form, real results.
Missy D Training in Minneapolis provides personalized fitness coaching focused on form, safe progression, and injury-friendly training. Reviewers praise tailored workouts for each session, steady motivation, and demonstrations to ensure the right muscles are used. She follows up after sessions and adapts plans for injuries and seniors, with remote training noted by clients from Iowa.
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Custom-designed workouts for each session based on your goals and feedback, with demonstrations for proper form and safety.
Specialized training to help recover from injuries like knee issues, with a focus on pain-free strengthening and balance.
Virtual fitness sessions available for clients outside Minneapolis, offering flexibility and personalized attention from anywhere.
Targeted exercises to build overall strength, core stability, and balance, ideal for seniors and all fitness levels.
Text check-ins after sessions to monitor how your body feels and adjust future workouts accordingly.
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Overall rating
Emily Chaney
I've been incredibly grateful to train with Missy for nearly a year while working to recover/manage a persistent knee injury. Thanks to my time with Missy, I've gained overall strength that has helped me get back to group fitness and continued to strengthen my irritated knee. She's thoughtful, patient and pushes just enough to make sure I'm gaining strength and challenging myself while staying pain-free. If you're looking for a trainer that can offer personalized attention while managing injury, Missy is a great choice.
Julie Zelle
Missy is in a class of her own when it comes to personal training. As other reviewers have mentioned, Missy writes a new workout for every single session depending on your goals and what was covered the previous session, especially if you meet twice a week. She is highly attentive, encouraging and challenging, always asking, "Is this weight challenging but doable?" She demonstrates each exercise before you do it, both for form and safety. Missy also follows up by text the day after every workout to see how your body is feeling and if she should be aware of anything before she plans the next workout. While Missy is conversational and fun, she never allows our chit chat to take time away from the actual workout (and doesn't allow her clients to either.:). I look forward to my training sessions with Missy and feel stronger and more balanced in my body. If I could give Missy 10 stars, I would!
C C
My husband & and I zoom with Missy twice a week from Iowa. We have been training with her for 3 years. Each & every training day, Missy mixes up our workouts. Being seniors, she does balance, core & strength training, designed for us. It's really made a great difference in our health & and well-being! Cathy Corey
Barbara Lancon
Missy is an incredible trainer. She is experienced , committed and always encouraging. She is very observant during sessions and tweaks subsequent workouts based on those observations. She is highly motivating and knows how to pace sessions, as well as incremental increases in work, so that I improve and don’t get overwhelmed or discouraged. I also love that she guides me on proper form to be sure I work the correct muscles and not hurt myself. Cannot recommend her enough!!
Sara Gordon
Missy is an amazing trainer! She is very positive and accommodating. I enjoy every session I have with her. She pushes me to work to the best of my ability while making adjustments as needed for past/present injuries. I come out of each workout feeling great!
