Meadowside Yoga, Reflexology & Ayurveda: Holistic wellness retreats in Cardiff.
Meadowside Yoga, Reflexology & Ayurveda is a Cardiff-based studio offering yoga sessions, workshops and retreats with a holistic, mindful approach. Guests praise Yin and restorative yoga led by Molly, insightful Ayurveda introductions, nourishing meals, and welcoming accommodation. Retreat experiences include woodland walks, a wild swim and sauna and jacuzzi, delivering a relaxing, uplifting escape.
1 Llandaff Pl, Cardiff CF5 2AE, UK
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Guided sessions including Yin, restorative, and menopause yoga for relaxation and invigoration.
Informative workshops and practices based on Ayurvedic principles for holistic health.
Therapeutic foot and hand reflexology to promote balance and healing.
Multi-day retreats with yoga, meals, accommodations, and activities like wild swims and sauna.
Specialized workshops on topics like menopause yoga, offering safe, informative spaces.
Personalized sessions integrating yoga, reflexology, and Ayurveda for individual wellness goals.
Overall rating
Sally Palmer
My daughter and I attended a workshop with Molly today and it was a brilliant experience. Really lovely studio, excellent course where we learned such a lot and Molly is so helpful and caring. Cannot recommend highly enough. I hope to one day go on one of the retreats now!
Bela Haria
A truly beautiful yoga retreat - nourishing for the body and soul🥰 The accommodation was stunning and the breathtaking surroundings made it magical. Molly our lovely host was warm and attentive, going above and beyond for us (loved her homemade chai cookies 🍪) and let’s not forget the yoga sessions, which were invigorating and also so relaxing! This was such a wonderful experience shared with a lovely, inspiring group of ladies - unforgettable!
Dagmarr Moore
An excellent retreat, yoga sessions beautifully led, leading to optimum relaxation. Molly leads her students in an insightful and holistic way. Absolutely loved both the Yin yoga and the restorative yoga work. The meals were all beautifully planned and the introduction to Ayurveda was very informative and interesting. The accommodation and surroundings helped you feel nurtured and refreshed in an incredibly short space of time. The additional walk with new friends,wild swim and woodland trail, followed by sauna and jacuzzi all helped to make Molly’s retreat weekend an unforgettable experience 🙏🏼
LEANNE PRICE
Fabulous retreat at Cwm Connell. Great people, good food and very relaxing yoga 🧘♀️ with Molly x
Lisa Jeffery
I attended the menopause yoga day at Meadowside studio and had such a wonderful day. It was such a relaxing, informative and safe space. I learnt lots, enjoyed the yoga practices, really enjoyed the company of like minded women and absolutely loved the delicious food. Molly shared such helpful information and the whole experience was really therapeutic and lifting. I would most definitely recommend !
