In-person and online classes focusing on traditional asanas, pranayama, and relaxation in a peaceful studio environment.
Comprehensive program teaching correct postures, breathing exercises, and Indian yogic philosophy for a deeper practice.
Classical training in yoga philosophy and practices, led by an experienced instructor for aspiring teachers.
Virtual classes offering flexibility and connection, ideal for remote students seeking authentic guidance.
Personalized one-on-one instruction tailored to individual needs and goals for focused growth.
I would recommend these classes to anyone looking for authentic Yoga experiences and teaching, I have explored several traditions and have found the Gitananda tradition the most fulfilling and accessible for me - a westerner looking to learn about Yoga as a lifestyle practice rather than just an asana class. I also completed the Foundation course and would highly recommend it. Kalavathi is an exceptional teacher with a lifetime of experience, I always feel inspired after her sessions, I do them 99% online. Diolch!
I just wanted to write and say how pleased I am that I found Kalavathi, her teacher training and her yoga classes. I have been able to learn and practice online, which has been a blessing because of the distance from me to the studio Despite being at a distance, I have learnt so much and have felt connected and welcomed. Kalavathi is an experienced, kind and thoughtful teacher, somehow she knows just what her students need. I am forever grateful! Thank you Kalavathi for supporting me on my journey.
Kalavathis classes are very grounding with much focus on releasing pent up tension through a wide range of yoga asanas and pranayamas. The studio has such a strong energy with the roots of Rishiculture Ashtanga yoga very much present, I highly advise studio classes over online for a fuller experience! As a student of the teacher training program I also highly recommend this teaching program to gain a very classical knowledge of yoga philosophy and it's practices!
Best Yoga experience I have ever had, the teaching, the studio atmosphere, the groups and the Foundation Course I have undertaken have been wonderful and life changing, in so many positive ways. I would recommend to all, whatever age or background. Kalavathi as a Teacher is passionate, extremely knowledgeable and most engaging to learn and practice with. Thank you :)
A wonderful, peaceful studio which seems a million miles away from yoga classes at gyms where you cannot relax or take time out from the world in a protected space. Kalavathi is a teacher who trained in India and is experienced and with a wealth of knowledge of both yoga postures and breathing exercises. She is always patient and her classes make you feel grounded in a very busy world. I always feel at ease and more importantly restored and after my classes. I started the Foundation Course in September and I highly recommend it for the knowledge it has given me on how to correctly practice postures and breathing exercises but also for the Indian yogic philosophy and tools it has given me to get to work on and get to know myself.

Authentic Gitananda Yoga in Cardiff - Transform Your Practice, Transform Your Life
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Om Yoga Studio offers authentic Gitananda (Rishiculture Ashtanga) yoga experiences in Cardiff, blending traditional Indian teachings with accessible Western practice. Under the guidance of Kalavathi, a teacher trained in India with decades of experience, we provide classes, foundation courses, and teacher training that emphasize yoga as a holistic lifestyle—not just asana. Our peaceful studio and online sessions focus on asanas, pranayama, and yogic philosophy to help you feel grounded, restored, and inspired. Whether you're a beginner or deepening your practice, join our welcoming community for life-changing yoga.
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