M&
Mind & Body Pilates
Transform your body, strengthen your core—expert Pilates instruction in Seattle since the 1990s.
4.2(5 reviews)
gym
$$
Transform your body, strengthen your core—expert Pilates instruction in Seattle since the 1990s.
Mind & Body Pilates is a premier Pilates studio in Seattle, offering private, duet, and group classes led by experienced instructors like Dana, Erin, Francesca, and Joshua. With over 20 years in the community, we provide tailored sessions for all levels, focusing on core strength, flexibility, and pain relief in a welcoming, supportive environment. Our studio combines top-notch instruction with a down-to-earth atmosphere, making Pilates accessible and enjoyable for everyone.
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One-on-one instruction tailored to your specific goals, injuries, or fitness level with personalized feedback.
Engaging classes for all skill levels, led by expert instructors in a fun, community-focused setting.
Semi-private sessions for two, offering personalized attention at a shared rate for friends or partners.
Focused exercises to build abdominal and back strength, improve posture, and alleviate lower back pain.
Routines designed to enhance range of motion and overall body flexibility through Pilates techniques.
I have taken only private sessions and can say that the teachers are kind, knowledgeable, and main characters in the world of Pilates! Erin is upbeat and explains everything with ease, Francesca is thorough and patient, and Joshua is entertainingly energetic! Since I am so new, I haven’t worked up the courage to take a group class yet, one day I will “)
I started practicing Pilates in 2019 on my physical therapist’s recommendation and have taken classes at different studios in a few countries. In 2022, I started weekly private and group sessions at Mind and Body Pilates Studio, and it’s been a fantastic experience. Pilates keeps my lower back pain away! Dana, the owner, has been teaching Pilates in Seattle since the 90s, and his depth of knowledge really shows. He tailors the practice to each person, making sessions both effective and enjoyable. Josh and Erin are also incredible instructors—each with their own approach but equally skilled at making classes engaging and challenging in a fun way. This studio has been part of the community for over 20 years, and it’s easy to see why. The instruction is top-notch, and the environment is welcoming and supportive. If you're looking for experienced, thoughtful teachers in a place that truly values its students, this is it.
I’ve been going to Mind and Body Pilates for a while now, and I couldn’t recommend it more. I do private and duet lessons with Dana, the owner, who’s an amazing teacher and a great guy. He has a way of pushing you to improve while keeping it fun and enjoyable. I always leave feeling stronger and more motivated to come back. I also take group classes with Josh, who’s fantastic. He’s such a funny person and knows how to give the class super positive vibes while still making sure everyone gets personal feedback and feels supported. What makes this studio extra special is the sense of community. People of all ages and backgrounds show up regularly, and it creates such a welcoming and down-to-earth atmosphere. The pricing is also very reasonable for the quality of teaching you’re getting.
Tried this place out due to convenient locations. It wasn’t the right spot for me. I needed to make some adjustments for the time being due to a medical reason and even though I explained to the owner he called me out for not doing the move as indicated, challenged the reason why I needed to modify the move (medical advice) and then laughed at me. All in front of a class. Anyone who teaches Pilates, yoga, etc. should be comfortable with clients needing to modify certain poses or moves due to injuries, pregnancy, etc. Fortunately I was able to find another studio that has enabled me to practice Pilates in a safe, inclusive and welcoming environment.
I'm visiting Seattle and found this studio for private and group sessions. I am extremely impressed with the teachers' expertise and dedication. The results, in how my body feels, are the ultimate proof of the excellence of their skills!
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