mind/body HAUS

Any Body Yoga offers a welcoming, new studio in midtown Memphis at 2881 Poplar Ave. Praised for its friendly vibe, clean space, and fully equipped room with yoga props, it features thoughtfully sequenced classes with readings and themes. Led by Yo Clarke, the studio welcomes beginners through advanced yogis and offers private instruction and virtual sessions, fostering physical, mental, and spiritual growth.

At 696 Madison Ave, SANA Yoga Downtown Memphis is a welcoming yoga studio and fitness center offering a variety of classes and events, including puppy yoga. Reviews highlight energetic instructors, a supportive, judgement-free community, and workouts that boost mental clarity and fitness. Outdoor sessions and a flexible schedule help guests stay motivated and feel better after every visit.

Downtown Yoga is a welcoming downtown Memphis studio offering a diverse schedule of yoga classes for all levels. Guests appreciate easy drop-ins (Mindbody) at reasonable rates, free mats, and a clean, convenient space. Instructors like Maggie and Leigh earn high praise for clear, soothing guidance. Highlights include all-level Vinyasa on Wednesday evenings and Yin/Restorative sessions, plus a bathroom and small changing room with storage cubbies.

HOTWORX - Memphis, TN - East Memphis offers infrared heat studios and a variety of workouts in a privacy-focused, no-judgment environment. The clean facilities, including restrooms and showers, are consistently praised, and friendly staff—especially manager Taylor—provide a welcoming experience. Sauna sessions energize and motivate, making workouts feel unique and customizable.

Better Bodies Yoga in Memphis is a welcoming studio offering all-level yoga, private instruction, workshops, and yoga teacher training, plus relaxing salt-cave sessions. Reviews highlight attentive instructors, clear guidance, and a wide class variety, including Salty Yoga with calming music and glowing salt displays. The studio also provides massage therapy, creating a versatile wellness destination.

Brwnskn Yoga in Memphis offers a welcoming, calming studio experience led by Shawandra Ford. Reviews note challenging yet doable classes with patient instruction and energetic music. The studio runs a Saturday girl empowerment class for young students and is praised for sharing yoga with children and the local community, emphasizing inclusivity for Brown and global majority communities.