Expert-led sessions for all levels, focusing on strength, flexibility, and mental clarity in a supportive environment.
Unique and fun yoga classes combined with adorable puppies to enhance relaxation and community bonding.
Seasonal classes hosted around Memphis, offering fresh air and scenic views for a rejuvenating experience.
Personalized one-on-one yoga sessions tailored to individual goals and needs with certified instructors.
Regular workshops and community events designed to deepen practice and foster connections among members.
Amazing studio! Great instructors, great energy, always an incredible workout. The community is supportive, and I feel better every time I walk out.
Kristin is amazing I truly have been enjoying the recent yoga classes ! I love the puppy yoga event . I took a friend with me this time and she loved it as well !
I haven't yet been to the studio, but I've attended outdoor yoga classes hosted around town, and I've enjoyed all of them!
I have been searching for a proper yoga class for a while and I found it here at Sana. Awesome instructors, love the studio space, and the variety of class schedules are helpful. 100% recommended.
I absolutely love SANA Yoga! The instructors are all very nice and approachable. And also very encouraging. The classes are truly a judgement free zone. Everyone is focused and locked in! I just completed my 15th class and on week 4. I’ve already lost over 10lbs and I love the mental clarity I gain from each session! Highly recommend!

Find your balance and strength in the heart of Memphis with expert-led yoga classes for all levels.
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SANA Yoga Downtown Memphis is a premier yoga studio offering a welcoming and supportive community for practitioners of all skill levels. Located at 696 Madison Ave, we provide a variety of yoga classes, including special events like puppy yoga, led by amazing and approachable instructors. Our studio features a serene space designed to enhance mental clarity and physical well-being, with flexible schedules to fit your lifestyle. Join us for an incredible workout in a judgment-free zone where everyone is encouraged to grow.
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