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SANA Yoga Downtown Memphis
SANA Yoga Downtown Memphis: Energetic classes, a supportive community, and mindful balance.
5
Yoga Studio
$$
SANA Yoga Downtown Memphis: Energetic classes, a supportive community, and mindful balance.
At 696 Madison Ave, SANA Yoga Downtown Memphis is a welcoming yoga studio and fitness center offering a variety of classes and events, including puppy yoga. Reviews highlight energetic instructors, a supportive, judgement-free community, and workouts that boost mental clarity and fitness. Outdoor sessions and a flexible schedule help guests stay motivated and feel better after every visit.
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Expert-led sessions for all levels, focusing on strength, flexibility, and mental clarity in a supportive environment.
Unique and fun yoga classes combined with adorable puppies to enhance relaxation and community bonding.
Seasonal classes hosted around Memphis, offering fresh air and scenic views for a rejuvenating experience.
Personalized one-on-one yoga sessions tailored to individual goals and needs with certified instructors.
Regular workshops and community events designed to deepen practice and foster connections among members.
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Overall rating
Brooke Schedneck
Dana Yoga Downtown Memphis is an extremely welcoming yoga studio. I love the hot yoga 80-minute class on the weekends. Knowledgeable and compassionate teachers.
Daniella Seecharan
I’m going into my second consecutive month of hot Pilates and it’s life changing! The workouts are intense, challenging but so rewarding. All of the instructors are super fun and kind and they ensure that we get the motivation that we need. Highly recommend!
Mark Owens
What a great place to sweat at! Still a beginner at yoga/pilates but I felt totally supported here. Instructors and leaders of both the Pilates and yoga sessions were very good at balancing instruction while keeping pace for the group. For the most part I was able to keep up, but if I got lost I was always able to watch the instructor or those around me and get right back into it. Wow and taking these classes in the heat was way more challenging than I thought it would be! Left there feeling like I got in a solid workout and sauna sweat all at once. Loved it and highly recommend the downtown SANA yoga studio for beginners like me or regulars like the many folks I got to meet here.
Luke Owens
R Louise
I booked the “Ashtanga Yoga” class with Davia Downey last Wednesday and I intend on doing the same this week. The class was very lovely and I am still feeling the effects of the work. I left feeling very grounded which is very important for me. Thank you.
Stephen Owens
Sana Downtown is a phenomenal hot yoga studio!! I am glad I found it! There is a wide variety of classes and teachers to take! The teachers are awesome and extremely knowledgeable. The service is A+ if you should need anything like a mat, towel or shower. It is a big studio room with great energy and superb vibes! The Sana classes are killer, and the flow classes are smooth with a wonderful and challenging sequence!! An incredible workout and time is to be had in this studio for all classes! 100% recommend you attend a class and get a membership!!! You will not regret it! Best way and best place to get your mind and body right!!
