SANA Yoga Downtown Memphis

Downtown Yoga is a welcoming downtown Memphis studio offering a diverse schedule of yoga classes for all levels. Guests appreciate easy drop-ins (Mindbody) at reasonable rates, free mats, and a clean, convenient space. Instructors like Maggie and Leigh earn high praise for clear, soothing guidance. Highlights include all-level Vinyasa on Wednesday evenings and Yin/Restorative sessions, plus a bathroom and small changing room with storage cubbies.

Any Body Yoga offers a welcoming, new studio in midtown Memphis at 2881 Poplar Ave. Praised for its friendly vibe, clean space, and fully equipped room with yoga props, it features thoughtfully sequenced classes with readings and themes. Led by Yo Clarke, the studio welcomes beginners through advanced yogis and offers private instruction and virtual sessions, fostering physical, mental, and spiritual growth.

Mind/body HAUS is a Memphis yoga and fitness studio at 685 S Cox St, featuring multiple studios and a welcoming, well-designed space. Reviews note top-tier instructors, a varied schedule with yoga and Pilates-based offerings, and consistent quality across classes. Guests appreciate the calm, encouraging atmosphere and easy parking, making it a go-to spot for a challenging, refreshing workout.

HOTWORX - Memphis, TN - East Memphis offers infrared heat studios and a variety of workouts in a privacy-focused, no-judgment environment. The clean facilities, including restrooms and showers, are consistently praised, and friendly staff—especially manager Taylor—provide a welcoming experience. Sauna sessions energize and motivate, making workouts feel unique and customizable.

Brwnskn Yoga in Memphis offers a welcoming, calming studio experience led by Shawandra Ford. Reviews note challenging yet doable classes with patient instruction and energetic music. The studio runs a Saturday girl empowerment class for young students and is praised for sharing yoga with children and the local community, emphasizing inclusivity for Brown and global majority communities.

Better Bodies Yoga in Memphis is a welcoming studio offering all-level yoga, private instruction, workshops, and yoga teacher training, plus relaxing salt-cave sessions. Reviews highlight attentive instructors, clear guidance, and a wide class variety, including Salty Yoga with calming music and glowing salt displays. The studio also provides massage therapy, creating a versatile wellness destination.