MP
MJ Physiotherapy
MJ Physiotherapy: Personalized rehab with a friendly touch and flexible appointments.
5
Physical Therapy
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MJ Physiotherapy: Personalized rehab with a friendly touch and flexible appointments.
MJ Physiotherapy, at 12 Cathedral Rd, Pontcanna, Cardiff, delivers hands-on assessment and tailored rehab led by Mo. Clients praise quick injury identification and effective plans that help return to sport and daily life. Treatments include guided exercises, massage, stretches, and shockwave therapy, with flexible appointment scheduling in a welcoming, easy-to-talk-to clinic.
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Comprehensive evaluation to identify the root cause of pain or injury, with personalized treatment plans.
Advanced non-invasive treatment for tendonitis and chronic pain to promote healing and reduce discomfort.
Tailored rehab programs for athletes to recover from injuries and safely return to training or competition.
Hands-on techniques including massage and stretching to relieve pain and improve mobility.
Customized exercise plans to strengthen muscles, prevent future injuries, and enhance overall fitness.
Ongoing support and therapy for long-term conditions like back pain or arthritis to improve daily function.
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Overall rating
Steffan Griffiths-Thorning
I had an uncommon tendon injury (peroneal tendonitis) that turned chronic to the point of seeking help. I didnt know which tendon was injured before visiting. MJ helped me identify the issue on the first visit and I responded positively to the shockwave therapy. I was given plenty of advice on strength training with the goal of future prevention. He is also flexible when it comes to booking appointments as I needed to make a short notice change. Friendly, easy to talk to and happy to give out a lot of advice.
Thomas Harries
Mo was super friendly and informative, and quickly identified ways to help me with my intercostal injury within our first session. With his help, he gradually introduced me back into the gym and helped me move on from the setback. Will definitely be recommending to friends for any sports injury
P B
Having made no progress with my heel pain for 6 weeks I decided to try physiotherapy. I’ve now had two appointments and Mo has been outstanding - both in providing the treatment as well as trying to find the cause of the pain. The recommended exercise has helped a lot too - it’s only been a couple of weeks and I am already taking more pain free steps than before!
Michael McKeever
I began seeing Mo in Febraury 2025 following a rather debilitating back issue. From the first consultation, he was hands-on following an assessment of the issue. After the first session, I slept for 9 hours straight through, the first time I had slept more than a couple of hours consecutively in months. Fast forward a few months and my lower back pain has totally disappeared. Mo curated a very fluid plan that would involve massage, stretches, exercise and general health and wellbeing in day-to-day life. It all worked. Perhaps the second most important aspect of a physio beyond them resolving the issue is how comfortable it is to chat with them. I found Mo to be incredibly personable, reassuring and comfortable to be around so no session felt uncomfortable or awkward. I cannot recommend MJ Physiotherapy enough to anyone looking for an effective and friendly physiotherapist.
XL BABY
I had the pleasure of working with MJ after six months of dealing with a dislocated ankle, and I can confidently say that he has made an incredible difference in my recovery. After the first session, MJ displayed a deep understanding of my condition and tailored a rehabilitation plan that addressed my specific needs and goals. He combined professional expertise with a genuinely supportive and encouraging approach,& is helping me to regain strength, mobility, and confidence in ways I hadn’t thought possible. The 1st session was not only effective but also motivating, leaving me feeling more hopeful and focused on my progress. Thanks to MJ, I’m well on my way to reclaiming my full range of motion and strength. I wholeheartedly recommend him to anyone seeking a dedicated and skilled physiotherapist who truly cares about their patients’ recovery journey.
