PhysioSpace Penylan: expert physiotherapy and holistic wellbeing in Penylan
PhysioSpace Penylan delivers expert physiotherapy, sports massage, and rehabilitative fitness in Cardiff's Penylan area. Reviewers praise the team's professionalism, personalized care, and clear guidance—from massage and hip-pain relief to reformer Pilates and yoga classes. With skilled therapists like Ben, Hannah, Meg, and Marie, the clinic is a trusted hub for recovery, mobility, and long-term wellbeing.
The Old Surgery, 23 Blenheim Rd, Cardiff CF23 5DS, UK
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Personalized assessment and treatment for injury recovery, pain management, and rehabilitation to restore mobility and function.
Therapeutic massage techniques to relieve muscle tension, improve flexibility, and enhance athletic performance.
Guided yoga sessions for all levels to increase strength, flexibility, and mental well-being in a supportive environment.
Reformer and mat Pilates classes focused on core strength, posture, and overall body conditioning.
Expert spinal adjustments and manual therapy to alleviate pain and improve musculoskeletal health.
Tailored exercise programs and guidance to safely return to sports and daily activities after injury.
Overall rating
Huw Williams
Had a few sessions with Meg at PhysioSpace after straining both my calves. Meg was great, very knowledgeable and friendly, I feel like I've made loads of progress and really happy to slowly be getting back into running. Would highly recommend PhysioSpace and Meg, thank you!
Jenna Shiells
Been going to PhysioSpace for the last 3 years and all staff are very experienced, friendly and professional. Definitely recommend Meg and Ben for a sports massage. Would highly recommend all services especially reformer Pilates, physio rehab and sports massages.
EM Oz
Have been having top notch chiropractic treatment from Hannah for over a year now and am delighted she is now part of the Physio Space team. She is fantastic and has helped me so much. I will now be a regular there as I already do yoga with the fabulous Osk and also a superb Pilates class that Hannah also instructs. How lucky to have this unique place and such an amazing offer in Penylan. Thanks to the talented team!
CaptainKeithbert
Fantastically professional from start to finish. I felt noticeably less tight afterwards, and still do a week on. Ben was brilliant, talked me through everything and did a wonderful job. Would highly recommend for anyone thinking of getting a massage. Had a follow up massage and stretch session with Hannah several weeks after my initial session, and that was fantastic too! Hannah was brilliant, took the time to understand my needs and tailored the session accordingly. Will definitely be returning and recommending to others!
Emma Minnican
I can’t thank Marie enough for the incredible care and support I’ve received. After struggling with hip pain for over 10 years, I finally feel relatively pain-free and confident again. Their professionalism, knowledge, and genuine dedication made all the difference. Through their guidance, I’ve learned so much about my body and how to move safely and effectively. I can now walk for hours without discomfort, go to the gym regularly, and feel stronger and more capable than ever before. It’s been truly life-changing, and I highly recommend Marie to anyone looking for expert physiotherapy and long-term results.
