Comprehensive evaluation and personalized rehab programs for sports injuries, fractures, and accidents.
Hands-on manipulation and techniques to alleviate pain from conditions like tendonitis and joint issues.
Customized exercise programs with clear demonstrations and follow-up via app for home recovery.
Specialized treatment for athletes to recover from injuries and prevent future problems, such as shoulder or knee issues.
Engaging and child-friendly care for young patients, ensuring comfort and understanding during treatment.
Took my 11 year old to see Ben for the first time yesterday, and was really impressed. Very knowledgeable and explained everything in a really understandable way. Most importantly Ben was great with my son, really engaging and really put him at ease. Will certainly use Ben in the future and will happily recommend.
Following a serious road race cycling accident which resulted in multiple fractures Gin was able to confidently assess my needs and start me on a rehabilitation programme. Sessions were excellent and demonstrated initial stretches to regain movement in an interactive manner and were built into a detailed programme. Further sessions closely monitored progress and began strengthening injured areas with further specific exercises and programmes that were clear to follow. Gin’s knowledge and expertise is fantastic has been instrumental in my recovery so far!
Fantastic service from Gin at PhysioAtOne. Continually overdoing things at the allotment left me with a very painful shoulder and limited mobility in my right arm. Not wanting to wait months for an NHS appointment, a colleague recommended Gin and I wasn’t disappointed. After a very thorough initial assessment, and some brilliant hands-on manipulation, things improved hugely, with the bicep tendonitis issue quickly sorted. Further appointments needed to continue work on my AC joint, and as it’s being stubborn to heal, provided a referral letter for my GP to speed up the process to arrange radiography/further imaging. Gin really listened, gave clear explanations, provided personalised rehab exercise plans, plus advice on how to prevent similar injuries in the future. I’m so pleased I went to see Gin, she’s friendly, professional and clearly an expert in her field. Highly recommended!
Excellent and friendly physio treatment from Gin at PhysioAtOne. I got a very quick response to my initial enquiry and a first appointment to deal with a knee injury within just a few days. The first appointment was a detailed assessment with clear explanations of what was wrong and demonstrated exercises of how it might be put right. By the end of that day I had a personalized treatment plan and app emailed to me. Two weeks later, at the follow up session, the results are speaking for themselves with increased flexibility and strength. I would and will recommend her to others.
During the start of the summer tennis season, I picked up a shoulder problem which really effected my serving. It got to the point where I couldn’t serve without a lot of pain so I went to see Gin. After a session with Gin, she worked out the issue and gave me a lot of exercises to do in the mean time. Since then, I have not had any issue at all with my shoulder and am playing completely pain free.

Expert physiotherapy for pain-free living in Cardiff.
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PhysioAtOne offers professional physiotherapy services in Cardiff, specializing in injury rehabilitation, pain management, and personalized treatment plans. Our experienced therapists, including Ben and Gin, provide thorough assessments, hands-on manipulation, and tailored exercise programs to help patients recover from sports injuries, accidents, and chronic conditions. With a 5-star rating from satisfied clients, we focus on clear explanations, engaging care, and effective results for all ages.
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