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MYO Lab

Precision training for real results in Oakland.

5(20 reviews)
gym
$$$
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About

MYO Lab in Oakland delivers precision personal training in a spacious, well-equipped gym. Led by Matt, the owner, the team blends technical instruction with motivation, focusing on perfect form, body mechanics, and targeted muscle engagement. Clients report rehab-friendly, thoughtful coaching, clear cues, and steady progress in strength, mobility, and confidence.

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Location

399 Grand Ave, Oakland, CA 94610, USA

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Information
399 Grand Avenue
Oakland, CA, 94610
(510) 842-7159myolab.com/

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Services

Personal Training

One-on-one coaching with tailored programs for strength, mobility, and fitness goals.

Rehabilitation Training

Specialized sessions for injury recovery, including rotator cuff and knee rehabilitation.

Form and Technique Instruction

Detailed guidance on body mechanics to improve exercise effectiveness and prevent injury.

Strength Training Programs

Customized workouts using state-of-the-art equipment to build muscle and endurance.

Mind-Body Connection Coaching

Techniques to deepen awareness and activation of target muscles during exercises.

Group Fitness Sessions

Small group training in a supportive environment with expert trainers.

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