Precision training for real results in Oakland.
MYO Lab in Oakland delivers precision personal training in a spacious, well-equipped gym. Led by Matt, the owner, the team blends technical instruction with motivation, focusing on perfect form, body mechanics, and targeted muscle engagement. Clients report rehab-friendly, thoughtful coaching, clear cues, and steady progress in strength, mobility, and confidence.
399 Grand Ave, Oakland, CA 94610, USA
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One-on-one coaching with tailored programs for strength, mobility, and fitness goals.
Specialized sessions for injury recovery, including rotator cuff and knee rehabilitation.
Detailed guidance on body mechanics to improve exercise effectiveness and prevent injury.
Customized workouts using state-of-the-art equipment to build muscle and endurance.
Techniques to deepen awareness and activation of target muscles during exercises.
Small group training in a supportive environment with expert trainers.
Overall rating
Chandler Ooms
I recently started working with a longevity coach based out of this clinic Moideen. He is very knowledgeable and helped answer questions about mobility, strength training and how I should adapt my workout routine as I age. The facility is well equipped , clean and has everything I need.
Tobi Stein
This is a well lit and ventilated space for training! Plenty of equipment, including benches, racks, platforms, dumbbells, and belts, all in an open, welcoming space. I had a great time getting some personal training here. The big skylights and high volume fans made it pleasantly comfortable, and facilitated a great personal training session.
Philip Minnitte
I've been training at Myo Lab for just over six months and am thrilled with my results so far. Matthew is extremely knowledgeable about body mechanics and provides an effective blend of technical instruction plus motivation to push beyond my limits. The facility is very well equipped and quite spacious, even with a full house I've never felt crowded or in the way. Although I have only trained with Matthew, I can tell he has built a rock solid team, capable of serving a wide variety of clients. So glad Myo Lab is here for Oakland!
Jason
I’ve worked out with Matt, the owner, for over 6 years now and have had great results in all of my goals. He really knows what he’s doing and has a great attention to detail to help you get the most out of your time in the gym. All my interactions with other trainers at the facility have also been great. No matter your health or fitness goals, someone at MYO Lab will be a great fit.
E Tseng
MYO Lab should be your first stop if you’re looking for personal training in the Oakland area. I decided to try it out after years of self led workouts and group classes to overcome a plateau and achieve gains that I wasn’t getting on my own. I started training with Matt last month and already feel so much more empowered to reach the next level in my fitness without burnout or injury. We work on fundamental technique for familiar, non-flashy exercises and he provides the keys to unlocking the maximum benefit in each movement. Matt has phenomenal insights into the body’s mechanics and gives detailed explanations on how to isolate the target muscles with precision, and most importantly how to feel them engage and working. Prior to personal instruction, I thought I had already developed a solid body awareness, but he has further challenged me to deepen my mind-body connection. Matt’s coaching never feels punishing, and his encouragement and patience has helped me make steady progress over a short period. The education he provides is a worthwhile investment to build healthy strength training habits that can be carried into any forms of movement.
AJ Titong
I can’t recommend Matt highly enough. He is patient, thoughtful, and very much a no-BS trainer in the best way. His attention to form is unmatched. He is constantly checking in, asking where I feel each movement in my body and how I’m doing, which makes every session feel intentional and safe. Matt knows how to challenge you while also reminding you that you are strong. I tend to be my own harshest critic, and he has a way of gently calling that out while still celebrating real progress and wins. His cues are incredibly clear and precise. Because of that, I can truly activate the muscles I’m working on instead of just moving through exercises. I’m a breast cancer survivor and a former marathon runner with significant knee damage. Over the past 10 years, Matt is my fifth trainer, and he stands out as one of the best. I had previously only worked with women, but Matt’s style, care, and attention to detail have helped me rebuild strength and control in areas I never thought I’d regain. He is actively helping me rehabilitate function in my knees in ways I honestly did not think were possible. As a result, I’m more mobile and experiencing far less knee and joint pain. MYO Lab itself is also a standout. The state-of-the-art, smart equipment is thoughtfully designed and truly supports better form and body awareness, which complements Matt’s coaching perfectly. If you’re looking for a trainer who is deeply knowledgeable, encouraging without fluff, and genuinely invested in your progress, Matt is exceptional.
