Customized workout sessions tailored to individual goals, skill levels, and schedules for maximum effectiveness.
Specialized exercises to strengthen areas around injuries, reduce pain, and support rehabilitation post-surgery or chronic issues.
Comprehensive approach addressing mindset, habits, and long-term wellness to build sustainable health and strength.
Digital workout plans and reminders via the TrueCoach app for consistent progress and accountability outside sessions.
Focus on proper form and technique to prevent injuries, improve performance, and ensure safe, effective workouts.
I can’t recommend Lucas highly enough! Before I started working with him, I was working out consistently but not seeing the progress I wanted to see. Since working with Lucas, I’ve more than doubled the weight I can handle in my barbell back squats, I can actually see my triceps now, and for the first time in my life I can bench press more than just the bar (big deal for me as a woman). His knowledge and empathy make him a fantastic coach for anyone but especially for people like me—busy professionals who love the gym but don’t have the time or knowledge to plan the best program to get on track with our goals efficiently. Training might feel like an indulgent expense, but I can’t stress enough how instrumental working with Lucas has been for me when it comes to having fun at the gym, making progress, and building a healthier mindset and habits for long-term success!
I have been with Luke since July of 2023 and I couldn't be happier. He is patient, kind and incredibly supportive. My life has been a bit of a rollercoaster during the time he's been my coach and he's given me the flexibility and support I've needed, every step of the way. I don't like working out but with Luke as a coach, I am actually starting to look forward to it! I came to him post surgery and with existing chronic back issues that had me in constant pain. Since starting with him, my back pain has reduced by 90% and is now a rare occurrence. I had a terrible ankle sprain in November and he was able to incorporate some PT for my ankle and adjust my workouts to accommodate the injury. I'm noticing such improvement in my strength and flexibility every week. I'm so grateful I found him and you will be too!
Absolutely loved my experience with Luke as my Personal Trainer! Not only are the 1-on-1 coaching sessions perfect but the TrueCoach workouts & reminders afterwards are a game changer. He uses a wholistic approach to taking care and strengthening the body. He took account of previous injuries/ailments and instantly implemented a plan to strengthen them. He makes the workouts fun and engaging while educating you during the process, he is an industry leading professional! I’m proud to have Luke in my corner! 10/10 recommend! 💪
When I started with Luke I had back problems due to my work requiring me to sit all day. He promptly took this into account with my workouts and it has been a life saver. After the first couple weeks I started to feel the results in my everyday life, and by the 4-5 week mark the daily pain had completely gone away. Along with this his workouts have allowed me to greatly improve in my other fitness goals that I had from the first day. His focus on form and background in physical therapy allow me to feel good about my workouts and ensure that I'll not have any aches and pains in the future. Overall Luke has been great and I couldn't have asked for better!
Luke is very intuitive, asks lots of questions and tailors my workouts to my skill level. I've had several injuries over the last year and Luke was able to help me work through them with specific exercises to strengthen the areas around my injuries, all the while cognizant of my abilities and long-term goals. Luke is patient and brings fun to each work-out. If you are looking for a personal trainer he's your man!

Personalized fitness coaching for busy professionals—achieve your goals with expert guidance and holistic support.
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Next Step Fitness Solutions LLC, led by coach Lucas (Luke), offers personalized personal training and fitness coaching in Louisville, KY. Specializing in tailored workout programs for busy professionals, we focus on strength building, injury recovery, and long-term health. With a background in physical therapy and a holistic approach, we help clients overcome pain, improve form, and achieve sustainable fitness results. Our 1-on-1 sessions and TrueCoach app support ensure progress and fun in every workout.
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