Services Offered
One-on-One Personal Training
Customized workout sessions with certified trainers to meet individual fitness goals, focusing on strength, endurance, and overall health.
Group Training Sessions
Small group workouts designed to provide motivation and camaraderie while targeting specific fitness objectives in a supportive environment.
Fitness Assessment and Goal Planning
Initial consultations to evaluate fitness levels and create personalized plans for long-term success, including progress tracking.
Flexible Scheduling
Accommodating session times to fit busy lifestyles, with options to shift appointments as needed for convenience.
Studio Amenities
Access to a clean, welcoming studio with provided water, towels, and shower facilities to enhance the workout experience.
Reviews
5(5 reviews)
Rating Distribution
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Johnathan Powell
via Google
over 2 years ago
I am so thankful for Body & Soul Personal Training. I've been working out with them for seven months. My primary trainer has been Bruce but I've trained with Shane and David as well. All are great, very personable and find ways to challenge you. I am now in the best shape of my life, putting in work on my own as well, and the best health of my life. I wouldn't have been where I am at today without their help to get me started on my lifelong fitness journey.
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AJ Faithvia Google
over 3 years ago
Bruce is amazing! He has so much passion for what he does and the people he trains! Even stiff and achy, I can't help but look forward to each session and the workout he has planned for me. Its only been three weeks, and I already have more energy throughout my day and am feeling stronger overall. If you're looking for a place to help motivate you to finally hit those fitness goals you've always had, definitely start here 😊
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Andrewvia Google
over 3 years ago
The staff at Body & Soul work with you to develop a plan for you to meet your personal training goals. The concept of a space that is comfortable, clean and inviting makes me want to go and do the sessions. The owner Bruce takes great pride in having trainers that work together to provide professional and personal training to everyone's individual goals and needs. Also, it is nice that water is provided and towels available for sweat. If you need a shower it is available too. A Great place with a superb environment to get a workout in.
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Myleesa Riversvia Google
about 8 years ago
When I arrived at Body & Soul I was broken, mentally and physically. The search for physical fitness ended up being the therapy I needed mentally as well. My heart was heavy, I was caring for a terminally-ill companion. There were days I wanted to talk and days I didn't. Bruce knew exactly what I needed without instruction. And, the studio...I mean come on, what personal training studio has ambiance?! Body & Soul does! The studio is so warm and welcoming. I'd never had a personal trainer and I was nervous and scared. But, the staff at B&S assured me I could do it and after the first session I believed I could too. In a short time I began to see results; I showed up and did my part and Bruce and G did theirs. I no longer live in Louisville. Oh how I wish Bruce would open a studio in Georgia. Ladies, especially single ladies caring for children/families, invest in yourself. It's money well spent!
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Jennifer Keeneyvia Google
almost 9 years ago
Body & Soul is fantastic! I exercise regularly but was looking for a way to push myself harder. Bruce and David listened to what I needed and found fun ways to challenge me so that I really look forward to my workouts. I've seen a big difference in my strength and endurance. I've referred several friends who are at very different fitness levels and they are all thrilled with their results. Sessions are much more affordable than you'd think and trainers are flexible if you need to shift your session times. I highly recommend working with Body & Soul!
