O
ONESWEAT
High-intensity workouts that push you to your limits in a motivating, state-of-the-art studio.
5(5 reviews)
gym
$$
High-intensity workouts that push you to your limits in a motivating, state-of-the-art studio.
OneSweat is a premier fitness studio in Houston, TX, offering high-intensity interval training (HIIT) classes designed to maximize results in a fast-paced, energetic environment. With a 4.9/5 rating from 248 reviews, our clean, modern facility features dynamic lighting and motivating instructors who keep you moving. We cater to all fitness levels, from beginners to seasoned athletes, providing a challenging yet manageable workout that blends treadmill intervals and floor exercises. Join us for a sweat-inducing experience that transforms your fitness journey.
No photos available
Fast-paced, high-intensity interval training sessions combining treadmill and floor exercises for maximum calorie burn.
Energetic group workouts led by motivating instructors in a state-of-the-art studio with dynamic lighting.
Individualized guidance and coaching to help you achieve your fitness goals with proper form and technique.
Classes designed for newcomers with modifications and support to ease into high-intensity workouts.
Flexible membership options for consistent access to classes, including discounts for regular attendees.
Joshua’s class was amazing! I absolutely love OneSweat. I’ve been going consistently and I’m now 22 classes in. I can already see visible changes.
My first time visiting OneSweat I took a class with Joshua & LOVED it! He is very motivating, has a great playlist, and really pushes you to the next level and to keep on going. I’ve already booked my second class and can’t wait!
I tried Mateo’s HIIT class at Sweat in Houston, and it was a blast. Admittedly, I had a little bit of trouble following everything he said because of his strong accent, but honestly, his energy is so contagious that it didn’t even matter. You can really feel the motivation in the room! I’ll definitely be going back for another round.
Took my first class at OneSweat tonight and it absolutely lives up to the name – I was sweating buckets by the end. The studio is clean, the setup is nice, and the workout is very fast-paced, high-intensity interval training that really pushes you. The instructor kept the energy up and the class moving, which I appreciated, though as a first-timer I would have loved just a bit more individual guidance and emphasis on form. Overall, it was still a great experience and a serious workout, and I’m giving it five stars.
I absolutely love One Sweat. The ambience of the room with the lightning coupled with the music and the bad ass instructors make it a one-of-a-kind workout. I love how the intervals on the treadmill on the floor are kind of kept 5 to 6 minutes as it makes the class manageable but super challenging at the same time. I’ve tried tens and tens of studios in different states and this is honestly my number one favorite.
Claim ONESWEAT to update business info, respond to reviews, and access analytics.
