PB
Peaceful Body - Peaceful Mind
Experience Tranquility and Harmony through Sound and Yoga
5
Doctor
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Experience Tranquility and Harmony through Sound and Yoga
Peaceful Body - Peaceful Mind is a premier wellness center located in Beeston, Leeds, dedicated to offering transformative relaxation experiences. With expert sessions led by Jan, clients can enjoy soothing sound baths and yoga that help alleviate stress and promote inner peace. Participants consistently rave about the calming atmosphere and Jan's intuitive guidance, making it a cherished space for those seeking relief from the hustle and bustle of daily life. Join the community and discover the power of sound relaxation to rejuvenate your mind and body.
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Immersive relaxation using gongs, ocean drums, and singing bowls for deep stress relief and meditation.
Gentle yoga sessions led with empathy to promote physical and mental well-being in a supportive environment.
Customized sound bath and yoga sessions for women's groups, corporate teams, and community events.
Workshops focusing on relaxation techniques, mindfulness, and tools for managing daily stress.
One-on-one sound bath or yoga experiences tailored to individual needs for personalized healing.
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Overall rating
Zara Afzal
We booked a sound bath and yoga session in January for our women’s community group, and Jan was absolutely amazing. She was gentle and warm towards everyone, and led the session in a very professional yet empathetic way. We loved having Jan and would love to have her back . The sound bath was beautiful with a full range of sounds which left us feeling so relaxed. The best sound for me was the one that sounds like the ocean, you actually feel like you're at the beach . I felt so happy at the end of it because jam made our session complete. We did some line dancing before she came and the sound bath helped us unwind xx
Sarah Kate Calam
I have attended several sound bath sessions with Jan of peaceful body peaceful mind , they have always been extremely relaxing and gentle. I have experienced sound bath with other providers and found the sound jarring at times , this does not happen in Jan’s sessions . Jan’s ability to use her instruments in a calming peaceful and melodic way helps one find that inner peace and a break from the stress of day to day life. I particularly like the percussion type sounds at the end of the session and singing bowls to help you come back into the room. Try one of these just once - you won’t regret it!
suzanne tasker
I’ve been going to the sound bath sessions run by Jan for a few months now and they’re absolutely fantastic…her calming presence and the sound of the instruments she uses is unbelievably relaxing, the hour passes so quickly and I feel completely relaxed afterwards and always have a great nights sleep. Highly recommended for a destress in our busy lives ⭐️⭐️⭐️⭐️⭐️
Richard Tillotson
I attended one of Jan's sound relaxation sessions, and found it to be a profoundly interesting experience. It is like a long meditation trip with sound as the object. At times it felt like being in an experimental film soundtrack for a weird arthouse science fiction film. The gongs are viscerally powerful and unexpectedly foreboding, with a deep, deep resonance. This is countered by gorgeous, tension-releasing ocean drums, which are so like a sea shore it's uncanny. I came out feeling more relaxed and transported than I expected, to ease the transition Jan provides some lovely chocolate and herbal tea bags. I bought a bag of haribo on the way home for comedown vibes. Thanks Jan!
Louise Barnes
I’ve attended a number of sound relaxation sessions with Jan and highly recommend them. If you haven’t tried sound relaxation before, give it a go. I was a bit unsure, but after my first session, I booked more and my husband now attends too, we’re both totally hooked! Jan’s calm voice and the sound and vibrations from the instruments is perfect, I leave the session feeling so relaxed and at peace.
