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Perform Physical Therapy and Wellness
Personalized recovery and performance plans to get you back to the activities you love.
5(5 reviews)
physical-therapy
$$$
Personalized recovery and performance plans to get you back to the activities you love.
Perform Physical Therapy and Wellness in San Diego offers one-on-one, personalized physical therapy and wellness services tailored to your unique needs. Led by experienced professionals like Dr. Trevor, Dr. Claire, and Gabi, we focus on injury recovery, pain relief, and performance enhancement. Whether you're an athlete or dealing with chronic pain, our individualized plans help you regain strength, stability, and mobility in a welcoming, supportive environment. With a 5-star rating from over 180 reviews, we're dedicated to your success and long-term wellness.
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One-on-one sessions with tailored injury recovery and performance plans to address individual needs and goals.
Targeted treatments for chronic pain, sciatica, and joint issues to restore comfort and mobility.
Specialized programs for athletes to improve strength, stability, and movement patterns for optimal performance.
Hands-on techniques to relieve tension, enhance flexibility, and support recovery from injuries.
Education and strategies to navigate recovery, prevent future injuries, and maintain long-term health.
I was looking to get some help in strengthening my right ankle and knee after a freak accident injury. I went to Dr. Claire. We did “one on one” physically therapy for 10 sessions . She stretched me and did some soft tissue work then she put me to WORK. And I loved it. During my therapy sessions she taught me a lot about my movement patterns and what I needed to focus on to attain my end goal. I got a lot more than I asked. It was challenging but extremely beneficial. Thank you Dr. Claire for putting me on the right path
If you are looking for a personalized physical therapy experience, then Perform Physical Therapy is a perfect fit for you! Dr. Trevor has created an injury recovery and performance plan that is uniquely tailored to my individual needs! He is working with me to address a variety of previous injuries and achieve my goal of returning to the outdoor activities and sports I love. I have known Dr. Claire for years - in addition to being her patient, she has been a valuable resource for understanding the symptoms and effects of injuries on the body. Dr. Claire is always available to provide advice and motivation on navigating the recovery process. Perform Physical Therapy is your one-stop shop for recovery and success! I highly recommend them!
I had great results after seeing Claire! I suffered from back pain with sciatica for years and it’s finally gone! I had seen other physical therapists and chiropractors in the past but never improved. After my visits with Claire, I haven’t had any further issues!! My husband also received therapy for ankle pain and is pain free!! Highly recommend!!
I recently saw physical therapist Gabi for an ongoing issue with my knee that was painful everyday and impacting my daily life and ability to exercise. She diagnosed me in the first 20 minutes of my appt and had me pain free in less than a month. She’s super skillful. I also love the perform space. Very welcoming and they will fix you!
Dr Claire has been amazing to work with. From our discovery call I felt heard, seen, and finally like someone who understands the totality of dealing with an injury as an athlete means. I’ve seen continue and deep improvement during our work, less pain, more strength and stability and overall feeling much better. The access and flexibility are also so helpful. Highly recommend!
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