Tailored workout programs designed for your specific goals, fitness level, and lifestyle with expert guidance.
Access to trainers as needed with adaptable workout times to fit your busy schedule.
Use of sauna and cold plunge rooms to promote rejuvenation and enhance post-workout recovery.
Personalized adjustments to training plans to accommodate injuries and ensure safe, effective progress.
A welcoming, supportive gym atmosphere with clean, uncrowded equipment for all fitness levels.
I’ve been training with P24 for 3 months and have truly enjoyed every minute. The staff is so friendly and knowledgeable, and the personalized plan they developed just for me has been top notch. I have also been navigating an injury, and they have been super supportive in helping to tweak my plan as I work through my recovery. Looking forward to see continued growth into the future.
Perform 24 is hands-down one of the best gyms I’ve been a part of—perfect for both serious athletes and total beginners. The staff strikes the ideal balance between giving expert guidance and letting you work independently, which creates a really empowering atmosphere. The community is awesome—everyone’s friendly, supportive, and respectful. It’s never overcrowded, the equipment is spotless, and whether you’re lifting like a mini Incredible Hulk or just chasing general fitness, there’s plenty of gear for all levels. Ownership clearly cares about every client. They’re approachable, flexible, and genuinely invested in your progress and happiness. It’s an incredibly affordable and enjoyable alternative to personal training, yet you still get the same level of customization. The programs are tailored to your goals, preferences, and even your training style. Huge shoutout to Hannah, Ben, Levi, Jess, and Tommie—each of them brings something unique and valuable to the experience. Just a great place all around.
I recommend this gym to everyone regardless of age, fitness level, etc. For me, the downfall of typical 1:1 personal training programs is that they offer very little flexibility. Perform24 gives me a custom workout program with scheduling flexibility and access to trainers as much (or as little) as needed at each workout. The trainers - shout out Tommy, Hannah, Ben - are knowledgeable and supportive. The space is uncluttered and never crowded. The owners, Levi and Jess, have created a welcoming, results-driven environment right here in the Heights! I’m thankful to be part of the P24 family and support a local Heights business!
Perform24 is a true gem, a personalized fitness gym. I was searching for a gym that had personal training because I didn’t want to create my own program, this is an area of my life I want to leave up to the professionals. What sets this gym apart is their customized training, it’s not a one-size-fits-all approach. My program was crafted specifically for my goals, taking my fitness level and lifestyle into account. It's refreshing to have a routine that genuinely evolves with me and I'm always challenged, never bored. Whether it's adjusting for new goals, accommodating a busy "season of life," working around a minor injury, or even planning for travel, they ensure progress never stalls. A valuable addition is the sauna and cold plunge recovery room. Recovery is something they actively promote and foster. It's the perfect way to unwind and rejuvenate after an intense session or have an entire session focused on just recovery.
Levi and Jessica are amazing! I absolutely love this gym! The facility is always clean & I love using the cold plunge and sauna after my workouts. The staff really focuses on proper programming and form. Would highly recommend training here!

Personalized fitness with expert guidance and flexible scheduling for all levels.
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Perform24 is a premier wellness center and gym in Tampa's Heights neighborhood, offering customized personal training programs tailored to individual goals, fitness levels, and lifestyles. With a supportive, knowledgeable staff and a welcoming community atmosphere, we provide expert guidance, flexible scheduling, and top-notch recovery amenities like sauna and cold plunge. Ideal for athletes and beginners alike, our uncluttered, clean facility ensures a results-driven experience focused on proper form and injury recovery.
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