PC
Personal Care and Personal Training, LLC
Transform Your Body, Elevate Your Health – Personalized Fitness with Expert Guidance
5(5 reviews)
$$$
doctor
gyms
health-wellness
Customized workout sessions with expert guidance on form, technique, and progression for all fitness levels.
Joint fitness programs designed for pairs, fostering motivation and shared health goals in a private setting.
Specialized training plans that adapt exercises to alleviate pain, improve mobility, and enhance overall well-being.
Targeted routines to increase strength, bench press capabilities, and muscle mass with proper lifting techniques.
Comprehensive programs combining cardio and strength training to reduce body fat and achieve sustainable weight loss.
Transform Your Body, Elevate Your Health – Personalized Fitness with Expert Guidance
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Personal Care and Personal Training, LLC is a premier fitness studio in Cincinnati offering private, one-on-one personal training with certified trainer Vanoy. We specialize in customized workout plans that focus on proper technique, strength building, fat loss, and chronic pain management. Our supportive, private environment ensures focused sessions with attentive coaching, progress tracking, and lifestyle transformation. Perfect for individuals and couples seeking effective, sustainable results in a welcoming atmosphere.
Regular video recordings and assessments to monitor improvements, adjust plans, and celebrate milestones.
I would highly recommend Personal care and Personal Training LLC. If you’re looking for that extra push to get started or get over I hump, this is the place. He’s very knowledgeable and will get you to where you want to be!
I’m really happy I came across this gym. My favorite part has been training with Vanoy. He’s very knowledgeable, but also so fun and friendly. The equipment is all in great condition, and he pays close attention to your technique, fixing it on the spot when needed. He even records videos so you can track your progress and improve.
Vanoy is awesome! I have some chronic pain and he really heard me during our meet and greet and started me slow while pushing me to get better. In just one month I lost fat, gained muscle, and most importantly feel so much better! I have less pain, better able to handle what life throws at me, and feel so much more confident. I have even started working out more on days I don’t see Vanoy! He so understanding, listens to me, and modifies workouts when I have a random ache to make sure we aren’t injuring me! I keep progressing and it feels like the fat is just melting off my body. Thanks so much Vanoy!
I've been training at personal care and personal training for quite some time and I couldn't be happier with my decision! My trainer is amazing at helping me reach my fitness goals and his energy and encouragement during our sessions is just fantastic. The private atmosphere is exactly what I need to stay focused. I have no doubt that he will push me to get stronger and achieve the body I desire. I will definitely keep training at this gym because my trainer genuinely cares about my overall health, not just my fitness. I can already see the positive changes in my body, energy levels, and overall happiness. Thank you!
Edit review to add: We liked working with Vanoy so much that we signed up for a whole year of training with him. My fitness routine has changed my life. I was able to summit the highest point in texas recently (guadalupe mountian) which I could not have done a year ago. I love being able to be more active. I have gone down at least a whole dress size. I've lost a lot of fat weight and have put on muscle. I went from not being able to do a bench press to being able to bench press 55lbs. A big achievement for me. My husband has also lost a lot of weight and has gained muscle. He is in much better shape. We plan on continuing with vanoy as we transform our bodies and our lifestyles to get healthy and stay healthy. Original review: Vanoy is a great personal trainer who offers effective training. He's been training both myself and my husband and helping us learn how to work out effectively and how to maintain good form. He's a great motivator and teacher. If you're looking for a trainer in the area he's great.
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