Pilates, Health & Dance by Everlea cover
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Pilates, Health & Dance by Everlea

Transformative fitness with personalized Pilates, dance, and wellness for strength and recovery.

5(5 reviews)
gym
$$$
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About

Pilates, Health & Dance by Everlea is a premier fitness studio in Norfolk, VA, specializing in personalized Pilates instruction, dance classes, and holistic wellness services. Led by expert instructor Everlea, the studio focuses on tailored workouts that address individual needs, from injury recovery and pain management to overall strength and mental well-being. With a 5-star rating, clients praise the attentive, intuitive approach that helps improve mobility, reduce pain, and build confidence in a supportive environment.

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Location

1216 Granby St Ste 3, Norfolk, VA 23510, USA

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Services

Personalized Pilates Sessions

One-on-one Pilates coaching tailored to your fitness level, injuries, and goals for optimal results.

Rehabilitation and Injury Recovery

Specialized programs for post-surgery recovery, back pain, and mobility issues to restore strength and function.

Group Fitness Classes

Small group Pilates and dance-inspired classes focusing on breathing, core strength, and overall wellness.

Health and Wellness Coaching

Comprehensive guidance on movement patterns, muscle activation, and lifestyle improvements for holistic health.

Customized Workout Plans

Intuitive exercise planning designed to address specific weaknesses and enhance body composition over time.

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