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Pilates Space
Ottawa's premier Pilates studio for precision, control, and transformative body alignment.
4.9
Gym
$$$
Ottawa's premier Pilates studio for precision, control, and transformative body alignment.
Pilates Space is a welcoming, intimate studio in downtown Ottawa specializing in reformer Pilates with a focus on deep body sculpting, control, and alignment. With a friendly, familial atmosphere, the studio offers personalized attention in small group classes and one-on-one sessions. Experienced instructors like Jacquie and Cathy provide supportive, precise coaching to help clients improve core strength, posture, and recovery from issues like back pain. Flexible drop-in options and unlimited memberships make it accessible for all levels, from beginners to advanced practitioners.
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Group classes focusing on control, alignment, and muscle engagement using reformers for all skill levels.
Beginner-friendly sessions to learn fundamentals with personalized attention and correction.
Advanced sessions for deep body sculpting, pelvic stability, and breath-led motion.
Private sessions tailored to individual goals, such as back issues or recovery.
Flexible access to multiple classes per month for consistent practice and progress.
Casual attendance options for busy schedules, offering great flexibility without commitment.
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Overall rating
Daria Kourilina
Amazing teachers, wonderful community, very inclusive and approachable. Would recommend for any age. Helped me get into best shape before and during pregnancy and 10x my postpartum recovery !
Iffat khan
I’ve been going to Pilates Space Ottawa for a few weeks now — doing Intermediate Reformer classes downtown — and I can honestly say it’s a hidden gem for anyone who’s serious about deep body sculpting, control, and alignment. What I love most about this studio is how intentional and precise the approach is. The instructors here aren’t just teaching a workout — they’re teaching you how to feel your body differently. Every movement has purpose, and you’re constantly being coached to engage the right muscles, move with control, and protect your joints. The studio is intimate not many people in the group, instructors cue you nicely and the flow of class is breathable. 🤍 Unlike high-intensity formats like Lagree or Strength, Pilates Space teaches me control at the core level — pelvic stability, breath-led motion, and small muscle activation that builds long, clean lines. After each session: • My core feels more integrated — like it’s holding everything else together. • I’m standing taller, moving more gracefully, and getting more out of Reformer. • My hip and glute connection has improved massively — especially important for my recovery and long-term balance. The downtown studio is calming, minimal, and clean — exactly the energy I want when I need to slow down and go inward. If you’re doing lots of sculpt formats and want something to refine your control and realign your frame, Pilates Space is the perfect balance. It complements everything else I do — and makes me stronger, smarter, and more sculpted in how I move through all my other workouts. I have joined the unlimited monthly membership and try to get the most out of the opportunity. 💪🏻💪🏻💪🏻🫶🏼🫶🏼🫶🏼
Mark Miller
Andree Riffou
The Pilates Space has the best studio for us to enjoy the greatest Pilates instructors classes in Ottawa!
Susie Tector
Wonderful Pilates studio - very welcoming and great teachers.
Brianna
Incredible Pilates class, especially for beginners. I took the Intro to Reformer Pilates and felt the price was very fair for the quality of the classes. About 7 people per class and the instructor did a great job of giving everyone attention and correcting positioning. Very friendly and great place.
