PS
Pilates Space
Refine your movement, sculpt your body—precision Pilates for deep control and alignment.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
Group classes focusing on control, alignment, and muscle engagement using reformers for all skill levels.
Beginner-friendly sessions to learn fundamentals with personalized attention and correction.
Advanced sessions for deep body sculpting, pelvic stability, and breath-led motion.
Private sessions tailored to individual goals, such as back issues or recovery.
Flexible access to multiple classes per month for consistent practice and progress.
Casual attendance options for busy schedules, offering great flexibility without commitment.
Refine your movement, sculpt your body—precision Pilates for deep control and alignment.
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Pilates Space in Ottawa offers intentional, precision-based Pilates classes focused on deep body sculpting, control, and alignment. Our intimate studio provides personalized instruction in reformer and other classes, helping clients improve core integration, posture, and muscle activation. With a calming, minimal environment and expert instructors, we cater to all levels—from beginners to advanced—supporting recovery, pregnancy, postpartum, and overall wellness. Join our friendly community for transformative workouts that complement your fitness journey.
Amazing teachers, wonderful community, very inclusive and approachable. Would recommend for any age. Helped me get into best shape before and during pregnancy and 10x my postpartum recovery !
I’ve been going to Pilates Space Ottawa for a few weeks now — doing Intermediate Reformer classes downtown — and I can honestly say it’s a hidden gem for anyone who’s serious about deep body sculpting, control, and alignment. What I love most about this studio is how intentional and precise the approach is. The instructors here aren’t just teaching a workout — they’re teaching you how to feel your body differently. Every movement has purpose, and you’re constantly being coached to engage the right muscles, move with control, and protect your joints. The studio is intimate not many people in the group, instructors cue you nicely and the flow of class is breathable. 🤍 Unlike high-intensity formats like Lagree or Strength, Pilates Space teaches me control at the core level — pelvic stability, breath-led motion, and small muscle activation that builds long, clean lines. After each session: • My core feels more integrated — like it’s holding everything else together. • I’m standing taller, moving more gracefully, and getting more out of Reformer. • My hip and glute connection has improved massively — especially important for my recovery and long-term balance. The downtown studio is calming, minimal, and clean — exactly the energy I want when I need to slow down and go inward. If you’re doing lots of sculpt formats and want something to refine your control and realign your frame, Pilates Space is the perfect balance. It complements everything else I do — and makes me stronger, smarter, and more sculpted in how I move through all my other workouts. I have joined the unlimited monthly membership and try to get the most out of the opportunity. 💪🏻💪🏻💪🏻🫶🏼🫶🏼🫶🏼
Incredible Pilates class, especially for beginners. I took the Intro to Reformer Pilates and felt the price was very fair for the quality of the classes. About 7 people per class and the instructor did a great job of giving everyone attention and correcting positioning. Very friendly and great place.
Wonderful staff at Pilates Space. I have had back issues which have improved considerably since I started working out there. I started working one-on-one with Jacquie and have progressed to Cathy's reformer class! Both wonderful, friendly, and supportive teachers. Great place. I look forward to going every week.
Pilates Space is a lovely studio with a very friendly, almost familial, atmosphere. Many of the classes are available on a drop-in basis which allows for great flexibility - I can work out when I have the time. The quality of the teachers is great as well!
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