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Framework Ottawa
Sculpt, strengthen, and transform with Ottawa's premier Lagree and Pilates studio.
5
Gym
$$$
Sculpt, strengthen, and transform with Ottawa's premier Lagree and Pilates studio.
Framework Ottawa is a boutique fitness studio specializing in Lagree and Pilates-based workouts designed to challenge and sculpt the body through controlled, high-intensity movements. Located in a bright, welcoming space with natural light and wood accents, the studio offers a supportive community atmosphere where clients of all levels can achieve functional strength and lean muscle definition. Expert instructors provide personalized guidance in group settings, ensuring proper form and maximum results. Whether you're new to Lagree or a seasoned athlete, Framework delivers transformative workouts that leave you feeling empowered and energized.
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High-intensity, slow-paced workouts on Megaformer machines to sculpt abs, glutes, and stabilizers with controlled movements.
Reformer and mat-based classes focusing on core strength, flexibility, and overall body conditioning for all levels.
Dynamic workouts combining weights and functional exercises to build muscle, improve endurance, and enhance performance.
Energetic group sessions blending cardio and strength elements for a full-body burn in a motivating environment.
Mindful practices to increase flexibility, reduce stress, and complement intense workouts for holistic wellness.
Stylish grip socks and studio apparel available for purchase to enhance your workout experience and comfort.
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Overall rating
Dominique Le p
Hana Sabah
Jamie Moodie
As a regular at a pilates studio I've been wanting to try a mega performer for a long time. Framework did not disappoint! Great workout - leaves you sore for days in the best of ways! The studio is amazing, the staff are great, and it has the cutest merch! A great place for me to come and work out by myself or with my friends....feels like a little family ❤️
Shelbi D
Mariam Hamid
Such a great place for a group workout, all the instructors are so welcoming and so is everyone else in the class! This studio will make you stronger in ways you didn’t know possible. I highly recommend Liv’s class on Thursday!
Amanda D
