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Framework Ottawa
Sculpt, strengthen, and transform with Ottawa's premier Lagree and Pilates studio.
5(5 reviews)
$$$
gym
gyms
fitness-and-instruction
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About Framework Ottawa
Framework Ottawa is a boutique fitness studio specializing in Lagree, Pilates, and functional strength classes. We offer a welcoming, community-focused environment with state-of-the-art Megaformer machines and expert instructors who provide personalized guidance. Our classes, including Lagree, Ritual, Strength, and Yoga, are designed to challenge and sculpt your body through slow, controlled movements that target deep muscles for a lean, balanced physique. Perfect for all fitness levels, we help you achieve your goals in a beautiful, light-filled studio with a supportive atmosphere.
Business Info
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Location
99a Fourth Ave, Ottawa, ON K1S 2L1, Canada
Services Offered
Lagree Classes
High-intensity, slow-paced workouts on Megaformer machines to sculpt abs, glutes, and stabilizers with controlled movements.
Pilates Sessions
Reformer and mat-based classes focusing on core strength, flexibility, and overall body conditioning for all levels.
Strength & Conditioning
Dynamic workouts combining weights and functional exercises to build muscle, improve endurance, and enhance performance.
Ritual Classes
Energetic group sessions blending cardio and strength elements for a full-body burn in a motivating environment.
Yoga Sessions
Mindful practices to increase flexibility, reduce stress, and complement intense workouts for holistic wellness.
Merchandise Sales
Stylish grip socks and studio apparel available for purchase to enhance your workout experience and comfort.
