
PilateSisters: Pilates-based fitness for a stronger back and better posture.
PilateSisters in Newark (139 Jackson St, Newark, NJ 07105, USA) offers Pilates as a gym and sports activity location focused on fitness and back health. Clients with lumbar hernias report relief from back pain and improved posture, thanks to careful guidance on suitable exercises. Reviews highlight great service and attentive care.
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Customized one-on-one training focused on individual goals like posture improvement and pain management.
Small group sessions for all levels, emphasizing core strength, flexibility, and overall fitness.
Specialized exercises to align and strengthen the spine, reducing back pain and enhancing mobility.
Tailored routines for injury recovery, including support for conditions like lumbar hernias.
Initial evaluations to design personalized workout plans based on your health and fitness needs.
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Overall rating
Ira Kaifa
Always great service.
Giovanna De la Guarda
I have two lumbar hernias and I can't go to the gym to lift weights, but since I started with Pilates I feel fit, I don't have back pain, they take great care of my posture and the type of exercises I can do. I'm delighted.
Joana Silva
Marconi mendonca
They are the best. Thank you very much for everything you have done for me. God bless your both 🙏