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Progression Health Coaching
Personalized fitness coaching to help you achieve your health goals with expert guidance and support.
5(5 reviews)
gym
$$$
Personalized fitness coaching to help you achieve your health goals with expert guidance and support.
Progression Health Coaching, located at The Yard Gym in San Francisco, offers personalized fitness and health coaching tailored to your unique goals. Led by expert trainer Ross, we provide one-on-one sessions, injury-aware workouts, and comprehensive health assessments like DXA scans. Our approach combines technical knowledge with empathetic listening to build strength, confidence, and sustainable wellness. With a 5-star rating from 142 reviews, we are dedicated to helping clients crush their fitness objectives in a supportive, professional environment.
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One-on-one coaching with customized workouts to build strength, fitness, and overall health.
Comprehensive evaluations including DXA scans to set and track personalized health goals.
Tailored exercise plans that safely accommodate injuries and support recovery.
Initial sessions to assess fitness levels, discuss goals, and create a personalized plan.
Ongoing guidance and encouragement to help clients achieve and exceed their fitness objectives.
Working with Ross has been a highlight of 2025 for me. Ross is hyper knowledgable, professional, proactive - he understood my goals and limitations (in my case, I want to lose a lot of weight and pursue several sports/activities) and was able to help me focus on what matters in a clearly verifiable way. I'm very much looking forward to our continued work together in 2026
I started working with Ross in August 2025 after a pretty eye opening DXA scan. For the past 4 months, Ross has guided me towards reaching my strength, fitness and overall health goals. He is technical, a good listener and very knowledgeable. I am stronger, leaner and more confident. I look forward to crushing my goals in 2026 with my very supportive trainer cheering me on every step of the way. I highly recommend Ross.
Ross truly stands out as a trainer. He consistently took extra time to understand my injuries, adjust workouts safely, and support my progress with genuine care. His knowledge, attention to detail, and steady encouragement made such a meaningful difference in my confidence and recovery. He genuinely goes above and beyond for his clients, and I’m incredibly grateful for his dedication. Highly recommend.
Ross is a natural coach, and my sessions with him are always a two-way conversation between where I am at, and where I want to go. His breadth of physiological, health, and exercise knowledge are superb. He suffers from none of the extraneous bravado & ego that perhaps can or could come with his position. He’s just a sweet, focused, professional, and highly competent individual. Every session is fun, engaging, demanding, and very rewarding.
I had workout consultation session with Ross, and he was fantastic. He really listened to my goals, assessed my current fitness level, and created a plan tailored just for me. His explanations were clear, encouraging, and motivating, making each session productive and enjoyable. I left feeling confident, supported, and excited about being there. Highly recommend Ross for anyone looking for personalized, effective fitness guidance!
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