High-energy group sessions focusing on boxing techniques, cardio, and full-body conditioning.
One-on-one coaching with certified trainers for customized workout plans and goal achievement.
Integrated routines combining weight training, bag work, and aerobic exercises for comprehensive fitness.
Introductory classes designed for newcomers to learn basics in a supportive, non-intimidating setting.
Social and fitness events to foster camaraderie and motivation among members.
Worth every penny. Been at this for a year this month and feel amazing. Been working out for a while but this is the first thing that have really stuck. They have amazing coaches and an encouraging atmosphere!
Coach Mackenzie, was the person I trained with the class was as advertised full body workout cardio, and some weights. Everyone was going hard in the gym. It’s a good place to train and meet your fitness goals. I left tired but stimulated I could feel the blood flowing through my legs, sweat pouring down my face. So this was my first time putting on the gloves, hitting and kicking the bags. The place was clean and it’s a good place to work out. I give them a double thumbs up!
Best of Kickboxing/Boxing cardio, movements, speed, mix weight workouts. Coach Kiara, Coach Willie and Coach Mackenzie are awesome! Help you out the best way they can and making sure you giving it your all. I definitely recommend it. Tried it once and stayed ever since. Good music and keeps you hyped. Lost weight since I've started and I stay more active throughout the day!!
Coach Kiara was phenomenal! This was my first kickboxing class ever and she really exceeded all expectations! The time flew by and I didn’t want the class to be over. She had the most amazing energy and I will 1000% be back! I haven’t worked out in over 2 years but she made me feel safe and really motivated me to begin working out regularly. Please sign up if you haven’t already!!! 1000 out of 10 experience
Pretty disgusted with this place. Loved the work outs, think the world of Willie and think it’s a great opportunity to get in killer shape. What happened is I hurt my knee one class. I took 3 weeks off and tried to mend it but it wasn’t getting better so I sought medical care and put my account on freeze under the front desk’s suggestion. I was told I could end the freeze or cancel my membership without penalty, especially if I had a doctor’s note if my injury was long term. Turns out I will need further medical intervention and cannot medically participate in kickboxing anymore. I provided a doctors note within the 30 day freeze (30 dollars I believe to freeze). I was then charged for another month, after cancelling my membership. This was not what I was told would occur by the front desk. I was then charged for a late fee, since they tried to run a card that I no longer have in use and it did not go through. Then it was taken to collections all within a week and now my credit score is affected. I did not speak with anyone on the phone from RockBox regarding the failed attempts to run my card. All communication was through Junk emails which I clearly did not see any of! I didn’t know any of this was supposed to happen? Not only was I misguided but now they somehow managed to take money and also affect my credit… it’s fishy, it’s disheartening and predatory. How did they manage to take money from me even though they didn’t have my card!????! I want it all back as I move forward with medical care for this knee and have wasted a bunch on a total scam of a gym. Anyways I wouldn’t recommend this place unless you’re 1000000% sure you have no legitimate health or personal issues that could ever arise within your contract.

Kickbox your way to fitness with high-energy workouts in a supportive community.
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RockBox Fitness Winston-Salem is a premier fitness center offering dynamic kickboxing and boxing-inspired workouts combined with cardio and strength training. Our certified coaches provide personalized guidance in a motivating, clean environment for all fitness levels. Whether you're a beginner or seasoned athlete, join our community to achieve your health goals through fun, high-intensity sessions that leave you energized and empowered.
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