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Rebalanced SF Pilates & Strength Training
Transform your movement, restore your strength with personalized Redcord Pilates in San Francisco.
5(5 reviews)
gym
$$$
Transform your movement, restore your strength with personalized Redcord Pilates in San Francisco.
Rebalanced SF Pilates & Strength Training, led by expert trainer Justin, offers personalized one-on-one sessions using the innovative Redcord system to address pain, imbalances, and mobility issues. Located in San Francisco, we specialize in rehabilitation and strength training with a holistic approach, crafting tailored workouts that target root causes and enhance physical well-being. Our supportive, fun environment ensures effective results for all fitness levels, from injury recovery to performance enhancement.
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One-on-one personalized training using the Redcord suspension system to improve mobility, reduce pain, and address movement imbalances.
Customized strength workouts tailored to individual goals, focusing on safe and effective exercises for all fitness levels.
Specialized sessions designed to work around injuries, such as knee or hip pain, promoting healing and restoring function without discomfort.
Comprehensive approach integrating exercise, home routines, and lifestyle adjustments to support overall physical and mental health.
Targeted exercises provided for at-home practice to complement in-studio sessions and accelerate recovery and strength gains.
I’ve been working with Justin for rehabilitation of my right adductor, where I’ve had pain and limited external rotation for several years now. I've tried chiropractors and PTs before but nothing helped longterm. After just five Redcord Pilates sessions with him, I’ve experienced a remarkable improvement — the pain has significantly reduced, and my mobility is now on par with my left leg. Justin is extremely knowledgeable about the Redcord system and skilled at identifying and addressing the root cause of movement issues. His sessions are thoughtfully structured, and he takes the time to explain each exercise and its purpose. He also gave me targeted exercises to do at home and in the gym, which, combined with our sessions, have made a huge difference in my recovery. I highly recommend him to anyone dealing with pain, imbalance, or looking to restore proper movement.
I recently had an amazing experience at Rebalanced SF Pilates & Strength Training, working exclusively with Justin. Justin is incredibly kind and attentive, making each session feel personalized and supportive. He customizes the workouts to fit individual needs, which has equipped me with invaluable skills to improve my physical health. His expertise and dedication ensure that each session is both effective and enjoyable. I highly recommend Justin at Rebalanced SF for anyone looking to enhance their physical well-being through tailored Pilates and strength training.
After several months of one-on-one sessions with Justin -- his holistic approach to wellness and personalizing our time together make every session a highlight of my fitness journey. Firstly, Justin's attentiveness to crafting sessions tailored to my personal needs and interests. If I mention a new goal or a slight discomfort, he's quick to adjust our routine, ensuring that each exercise supports my journey to better health. This customization has been a game-changer for me, especially considering how it's helped me manage my foot and hip pain (due to a chronic condition). Under Justin's guidance, I've noticed a significant reduction in discomfort, an improvement that has been nothing short of life-changing. Justin's sense of humor makes each session fly by; I often find myself chuckling while in the midst of a challenging core exercise (more planks!)-- a welcome distraction indeed! To anyone considering Rebalanced SF with Justin: expect to work hard, laugh often, and come out feeling stronger both physically and mentally. Justin isn't just an instructor; he's an integral part of my support system now, and for that, I'm incredibly grateful.
I was looking to supplement traditional physical therapy with additional strengthening but needed to find someone who could work around my recently dislocated knee. Enter Justin and Redcord - the perfect solution. If you've never heard of Redcord, well, neither had I, but let me tell you it is awesome! Justin has been able to make me stronger while working around my injury safely and without any pain. I've seen great results in a relatively short period of time. Plus, Justin is really kind. I am not athletic and was initially worried I wasn't going to be any "good" at this, but Justin always makes me feel like I am capable and motivates me to keep getting stronger every session. I'd give him 6 stars if I could!
Justin's professionalism, knowledge of his craft, and fun nature are all apparent from the first time you work with him. I've had the pleasure of not only working with Justin but also referring patients to Justin and seeing great results! The Red Cord system is great, and Justin is an exceptional Red Cord trainer. I highly recommend him to anyone looking to physically perform and/or feel better.
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