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Rock Steady Boxing North Ft Worth
Empowering Parkinson's fighters through specialized boxing therapy and community support.
5(5 reviews)
doctor
$$
Empowering Parkinson's fighters through specialized boxing therapy and community support.
Rock Steady Boxing North Ft Worth is a dedicated fitness center offering specialized boxing-based exercise programs for individuals with Parkinson's disease. Located in Fort Worth, TX, we provide a supportive, inclusive environment where participants improve strength, balance, and confidence through tailored workouts. Led by experienced coach James, our small classes ensure personalized attention, modified exercises, and a fun, motivating atmosphere. Join our community to fight back against Parkinson's and reclaim your vitality.
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Tailored boxing workouts designed to improve motor skills, balance, and coordination for individuals with Parkinson's.
Customized adaptations for exercises based on individual abilities, prior surgeries, and specific challenges.
Intimate class sizes ensuring one-on-one attention, support, and a community-focused environment.
Targeted exercises to enhance physical strength, stability, and confidence in daily activities like walking.
Engaging routines that challenge both physical and cognitive functions to combat Parkinson's symptoms.
I’ve had Parkinson’s for almost ten years. I’ve done various exercise classes, but this boxing class is the most fun I’ve had! It’s nice working out with others who understand what you are going through. The coach (James) is awesome! He is patient, has a good sense of humor, and is knowledgeable. He usually has to repeat instructions to me because of the way my brain processes directions, but he never makes me feel incapable. He always finds a workaround if needed. I would recommend anyone with Parkinson’s to try this class out. The sooner you get started, the better for your body!
I started Rock Steady about a year ago. I had trouble with walking and balance. After taking James classes I have more confidence in my walking abilities. As my body gets stronger so is my mind. He changes up the classes so your body and mind get a workout every time. When I started he asked a lot of questions and seen what I could and couldn’t do. He help modify some of the exercises I was unable to do because of prior surgeries so that I am able to do every exercise, and every punch during our class. I highly recommend James at Rock Steady Boxing. He understands every day may be a challenge he just wants to help make it better. So for that 1 hour I don’t feel different and I look forward challenging my body and mind. It made a big difference for me.
Has someone with Parkinson's, I know from firsthand experience the importance of being active. Boxing is one of the best ways to be active, and Rock Steady Boxing is one of the best boxing ways to do it. Followed by a great trainer, James, who is very committed to his craft and his clients. This is a great 1,2, punch to follow!
Excellent work out and dedicated to individuals with Parkinson’s disease, a place to fight back and get life back.
Small classes. Personal attention. Great workouts. James is a great motivator. I actually look forward to the workouts.
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