Services Offered
Beginner Yoga Classes
Gentle, guided sessions focusing on foundational poses, proper alignment, and building confidence for new practitioners.
All-Levels Yoga
Balanced classes that adapt to various skill levels, offering modifications and challenges in a supportive environment.
Group Meditation Sessions
Mindfulness and meditation practices designed to reduce stress, enhance focus, and promote inner peace.
Reiki Workshops
Energy healing sessions that complement yoga and meditation, fostering holistic wellness and relaxation.
Private Instruction
One-on-one sessions with personalized feedback and tailored sequences to meet individual goals and needs.
Reviews
5(5 reviews)
Rating Distribution
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Martin Jaffe
via Google
3 months ago
Komal is a wonderful teacher. I'm always grateful for the opportunity to attend her classes. She has a kind and calming presence and is attentive to her students, giving us feedback to maintain proper form and alignment. I've also enjoyed attending her reiki workshops. This yoga studio is a unique and invaluable resource to the Journal Square community. I highly recommend taking advantage of it.
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Ankur Patelvia Google
3 months ago
I’d never taken a yoga class before, and this was the perfect first experience. The instructor Komal was very attentive, helping me learn the poses and guiding my wife to improve her practice. We both really enjoyed it.
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Nicholas Leyden-Morffivia Google
9 months ago
I've been to several yoga studios in Jersey City and Roots is my favorite one, by far. I leave each class feeling rejuvenated and calm. Komal is an excellent yoga instructor and a kind person. It is immediately apparent how authentic, passionate and knowledgeable she is about what she does. I'd highly recommend anyone to take a class at Roots Yoga.
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Anna Henriquezvia Google
9 months ago
I cannot say enough wonderful things about this yoga studio and Komal as an instructor! The space is always clean, calming, and welcoming, which makes every class feel like a little retreat. Komal’s teaching style is thoughtful, encouraging, and beautifully balanced — whether you’re a beginner or more advanced, she meets you where you are. She explains each pose so clearly, offers helpful adjustments, and creates a truly peaceful atmosphere that helps you disconnect from daily stress. After every class, I leave feeling more grounded, refreshed, and centered. Highly recommend to anyone looking for not just a workout, but a full mind-body experience!
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Luzmery Amadorvia Google
11 months ago
I was introduced to Roots Yoga Studio by a close friend, and my experience with Komal has been exceptional. The studio's location and ambiance are both ideal and calming. I have participated in the beginners' yoga class as well as group meditation and Reiki sessions, both of which have significantly contributed to my wellness journey. Highly recommend Komal and her classes.
